CALORIES IN STEAMED SHRIMP AND BROCCOLI RECIPES

SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPE | ALLRECIPES

Shrimp with Broccoli in Garlic Sauce Recipe | Allrecipes image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories World Cuisine Asian Chinese

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, CarbohydrateContent 10.1 g, CholesterolContent 173.6 mg, FatContent 8 g, FiberContent 1.6 g, ProteinContent 21.2 g, SaturatedFatContent 1.5 g, SodiumContent 495.9 mg, SugarContent 1.3 g

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY

Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

Steps:

Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
Pour in the shrimp and season with ¼ teaspoon of the salt.
Fry the shrimp for 1 minute on each side.
Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
Divide the mixture evenly between 4 bowls.
Enjoy!

Nutrition Facts : Calories 224 calories, CarbohydrateContent 10 grams, FatContent 9 grams, FiberContent 3 grams, ProteinContent 25 grams, SugarContent 2 grams

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