RECIPES WITH ARUGULA AND CHICKEN RECIPES

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CHICKEN CUTLETS WITH SPICY ARUGULA RECIPE - FOOD NETWORK



Chicken Cutlets with Spicy Arugula Recipe - Food Network image

Provided by Valerie Bertinelli

Total Time 55 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 18

4 chicken cutlets, 4 to 5 ounces each
Kosher salt and freshly ground black pepper 
Kosher salt and freshly ground black pepper
2 large eggs  
2 cups panko breadcrumbs 
1/4 cup grated Parmesan, plus Parmesan shavings, for serving
2 teaspoons Italian seasoning 
1/2 teaspoon dried basil 
Canola oil, for frying
Spicy Arugula, recipe follows
Lemon wedges, for serving
1 1/2 tablespoons freshly-squeezed lemon juice (about 1/2 lemon)
1 tablespoon chopped shallots
Heaping 1/2 teaspoon Dijon mustard 
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper 
1/4 cup extra-virgin olive oil 
4 ounces arugula 

Steps:

  • Put a chicken cutlet between 2 pieces of plastic wrap and, using a rolling pin or the flat side of a meat mallet, pound it out about 1/4 inch thick. Season all over with some salt and pepper. Repeat with the remaining 3 cutlets.
  • Whisk the eggs in a large shallow bowl. Spread the panko in another large shallow bowl and stir in the grated Parmesan, Italian seasoning and basil. Have a large tray ready nearby. Dip a cutlet in the egg to coat all over, letting the excess drip off, and then press both sides into the panko, coating well. Set aside on the tray and repeat with the remaining 3 cutlets. Refrigerate the cutlets for 20 minutes.
  • Set a large skillet over medium-high heat, add some canola oil and heat until hot (you can check by dropping in a little bit of the panko mixture; it should sizzle). Add 2 chicken cutlets and cook until the bottoms are golden brown, about 2 minutes. Flip and cook until the other sides are golden brown and the chicken is cooked through, about 2 more minutes. Transfer each cutlet to a dinner plate.
  • Carefully pour out and discard any remaining oil and crumbs in the skillet. Heat some more canola oil and cook the 2 remaining chicken cutlets. Top each cutlet with some Spicy Arugula and Parmesan shavings. Put a lemon wedge on each plate and serve. 
  • Put the lemon juice, shallots, Dijon mustard and some salt and pepper in a small bowl. Slowly whisk in the olive oil. Taste and adjust the seasoning as needed.
  • Put the arugula in another bowl. Drizzle some of the dressing around the sides of the bowl. Toss to lightly coat the arugula; taste and season with additional salt and pepper if needed.

Nutrition Facts : ServingSize 1 of 12 servings, Calories 273, FatContent 22g, SaturatedFatContent 3g, CarbohydrateContent 9g, FiberContent 1g, SugarContent 1g, ProteinContent 11g, CholesterolContent 55mg, SodiumContent 221mg

ARUGULA PESTO CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME



Arugula Pesto Chicken Recipe: How to Make It - Taste of Home image

We had an abundance of arugula in our garden, so I turned it into pesto. The bold green color reminds my son of something the Incredible Hulk would eat. —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 11

4 cups fresh arugula or spinach
1 cup fresh basil leaves
1/4 cup pine nuts
1 garlic clove, minced
1-1/2 teaspoons sea salt, divided
1/4 cup plus 1 tablespoon olive oil, divided
4 medium zucchini
1 rotisserie chicken, skin removed, shredded
2 plum tomatoes, chopped
1/4 teaspoon pepper
Grated Parmesan cheese, optional

Steps:

  • Pulse arugula, basil, pine nuts, garlic and 1 teaspoon salt in a food processor until chopped. While processing, gradually add 1/4 cup oil in a steady stream until mixture is smooth. Using a shredder or spiralizer, shred zucchini lengthwise into long strands., In a large skillet, heat remaining oil over medium heat. Add zucchini strands and chicken. Cook and stir until zucchini is crisp-tender, about 4 minutes., Remove from heat. Add tomatoes, pesto, pepper and remaining salt; toss to coat. If desired, sprinkle with Parmesan cheese. Serve using a slotted spoon.,

Nutrition Facts : Calories 488 calories, FatContent 32g fat (5g saturated fat), CholesterolContent 110mg cholesterol, SodiumContent 836mg sodium, CarbohydrateContent 10g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 41g protein.

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