TERIYAKI BOWL RECIPES

Name: Teriyaki Beef or Chicken Rice Bowl
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Yield: 4 serving(s)
Ingredients: 1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken; 1/2 onion, sliced thinly; 1/2 carrot, julienned; 6 broccoli florets; 1 cup cabbage, shredded; 1 cup soy sauce; 1 cup sugar; 1 garlic clove, minced; 1/2 teaspoon fresh ginger, minced; 1 tablespoon mirin; 1 tablespoon vegetable oil, divided; 1 teaspoon cornstarch; 1/4 cup water; 1 green onion, sliced thinly; 1 teaspoon toasted sesame seeds; steamed white rice

TERIYAKI BEEF OR CHICKEN RICE BOWL RECIPE - FOOD.COM

Teriyaki Beef or Chicken Rice Bowl Recipe - Food.com image

My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.

Total Time 4 hours 15 minutes

Prep Time 4 hours

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
1/2 onion, sliced thinly
1/2 carrot, julienned
6 broccoli florets
1 cup cabbage, shredded
1 cup soy sauce
1 cup sugar
1 garlic clove, minced
1/2 teaspoon fresh ginger, minced
1 tablespoon mirin
1 tablespoon vegetable oil, divided
1 teaspoon cornstarch
1/4 cup water
1 green onion, sliced thinly
1 teaspoon toasted sesame seeds
steamed white rice

Steps:

In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

Nutrition Facts : Calories 453.4, FatContent 16.7, SaturatedFatContent 5.7, CholesterolContent 38.6, SodiumContent 4092, CarbohydrateContent 59.6, FiberContent 1.8, SugarContent 52.8, ProteinContent 18.8

TERIYAKI CHICKEN RICE BOWL FOR ONE RECIPE - FOOD.COM

Teriyaki Chicken Rice Bowl for One Recipe - Food.com image

So simple and makes for a good hot meal for lunch or dinner. Easy enough for a teen or college student to prepare. Also, good to use up those odd and end pieces of veggies. I used the least amount of cook time, but that would depend on how the chicken is cooked.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 cup cooked white rice or 1 cup brown rice
1 (4 ounce) boneless skinless chicken breasts (seasoned)
3/4 cup chopped vegetables (carrots, broccoli, zucchini, celery, cabbage or your favorites)
1 teaspoon sesame oil
1/4 cup teriyaki sauce
srirachi chili-garlic sauce
thin sliced green onion, optional garish
sesame seeds, optional garnish

Steps:

Grill chicken breast (about 8-10 minutes in a grill pan or skillet) or bake in oven (350° for about 30 minutes).
Pour sesame oil in hot wok or skillet and sauté vegetables for about 3 minutes.
Mix teriyaki sauce and a few drops of srirachi chili garlic sauce together. Chop chicken breast into slices and pour teriyaki sauce over chicken. Place rice in the bottom of a large bowl. Put sautéed vegetables over rice. Top off bowl with seasoned chicken. Garnish with sliced green onions and/or sesame seeds.

Nutrition Facts : Calories 474.9, FatContent 7.8, SaturatedFatContent 1.4, CholesterolContent 72.6, SodiumContent 2891.3, CarbohydrateContent 64.4, FiberContent 0.6, SugarContent 10.2, ProteinContent 32.8

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