RECIPES FOR COOKING FRESH KALE RECIPES
EASY GARLIC KALE RECIPE | ALLRECIPES
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, CarbohydrateContent 11.4 g, FatContent 4.2 g, FiberContent 2.3 g, ProteinContent 3.7 g, SaturatedFatContent 0.6 g, SodiumContent 48.3 mg
MY FAVORITE SAUTEED KALE RECIPE - FOOD.COM
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 154.2, FatContent 8, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 75.6, CarbohydrateContent 18.9, FiberContent 3.4, SugarContent 1.2, ProteinContent 5.8
KALE RECIPES | ALLRECIPES
Kale Recipes. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. a top-down view of crispy-looking dark green kale leaves on a white plate. Kale Chips. a salad of chopped kale, grape tomatoes, and sunflower seeds on a pale green plate. Kale Salad.
From allrecipes.com
From allrecipes.com
See details
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE
Oct 20, 2020 · How to Cook Kale Add It to Soups. When adding kale to soups, the greens are cooked down until they're supremely tender while all the... Crisp It. It's surprisingly easy to make your own crisp kale chips. All you need is a tiny bit of oil and a hot oven. Blanch It. Blanching Greens. Blanching kale ...
From thespruceeats.com
From thespruceeats.com
See details
35 OF OUR FAVORITE KALE RECIPES - TASTE OF HOME
From tasteofhome.com
See details
24 EASY KALE RECIPES | REAL SIMPLE
Dec 12, 2017 · Kale and Lentils With Tahini Sauce. Kale and Lentils With Tahini Sauce. Credit: Paul Sirisalee. You can easily whip up the no-cook sauce in a minute—just whisk together tahini (sesame paste), lemon juice, olive oil, and water. Get the recipe. 6 of 24. View All.
From realsimple.com
From realsimple.com
See details
24 EASY KALE RECIPES | REAL SIMPLE
Dec 12, 2017 · Kale and Lentils With Tahini Sauce. Kale and Lentils With Tahini Sauce. Credit: Paul Sirisalee. You can easily whip up the no-cook sauce in a minute—just whisk together tahini (sesame paste), lemon juice, olive oil, and water. Get the recipe. 6 of 24. View All.
From realsimple.com
From realsimple.com
See details
30 BEST KALE RECIPES AND IDEAS | FOOD & WINE
Nov 16, 2020 · Fried Eggs with Mustard Seed Oil and Kale. Fried Eggs with Mustard Seed Oil and Kale. Credit: Line Klein. Go to Recipe. Mustard seeds bring out a delicious flavor in eggs, which get topped with a ...
From foodandwine.com
From foodandwine.com
See details
45 BEST KALE RECIPES - HOW TO COOK KALE
Sep 28, 2020 · 22 of 45. Creamy Wild Rice Soup. Believe it or not, kale is added last to this simmering bowl of fresh veggies, so that it can retain some of its texture. What goes in first is a vegan blend of ...
From goodhousekeeping.com
From goodhousekeeping.com
See details
57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPÉTIT
Jul 14, 2020 · Chickpea Pancakes with Kale and Fennel. Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water). View Recipe. Photo by Emma Fishman, Food Styling by ...
From bonappetit.com
From bonappetit.com
See details
17 KALE RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH THIS ...
Dec 03, 2019 · Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler. Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale—and the best part is that this tasty soup comes together in just 35 minutes. Grab a bundle, strip the leaves, and get to work.
From marthastewart.com
From marthastewart.com
See details
10 HEALTHY KALE RECIPES | REAL SIMPLE
Mar 13, 2014 · Whole-Grain Spaghetti With Garlicky Kale and Tomatoes. Pasta doesn’t have to be bad for you—start with whole-grain noodles and add cancer-fighting tomatoes, heart-healthy almonds, and vitamin-rich kale for a nutritious and satisfying dinner. Get the recipe.
From realsimple.com
From realsimple.com
See details
22 FRESH, SEASONAL KALE RECIPES - SERIOUS EATS
Aug 10, 2018 · There are a couple of tricks involved: First, marinate the kale in olive oil to tenderize it before cooking. Second, par-cook the pizza base before adding the kale, which will keep the greens from burning before the pie is ready. Get the recipe for Charred Kale Pizza With Garlic ».
From seriouseats.com
From seriouseats.com
See details
COOKING FRESH KALE - RECIPE | COOKS.COM
Nov 02, 2020 · Cook on 10 pounds of pressure for 45 minutes. After cooling, remove from cooker. It will be very tender. Kale may be eaten as is or used as an ingredient in any other dish. Kale is extremely tough. I once cooked kale on the top of the stove, and after cooking for 3 hours it was still to tough to eat. Submitted by: Wesley Williams
From cooks.com
From cooks.com
See details
BRAISED KALE AND TOMATOES RECIPE | NANCY FULLER | FOOD NETWORK
Heat the olive oil in a large pot over medium-high heat. Once hot, stir in the onions and saute until softened, about 4 minutes. Toss in the red pepper, garlic, kale and some salt and pepper and ...
From foodnetwork.com
From foodnetwork.com
See details
HOW TO COOK CURLY KALE?
Jan 12, 2022 · How you can prepare kale For curly kale, pull the leaves from the stems after which tear them in 3 pieces, or whatever size your recipe requires. You need to finish track of 6 ounces of torn leaves, about 12 cups loosely packed. For Tuscan kale, lay a kale leaf on the cutting board and operate a paring knife along both sides from the center stem.
From thepickledspruit.org
From thepickledspruit.org
See details
BEST KALE JUICE RECIPE - CLEAN EATING KITCHEN
Jan 11, 2022 · Key Ingredients. Fresh kale leaves are perfect for juicing. You just need to wash them first to remove any dirt. Give the stems a rinse too as you will be using those as well. Cucumber adds more liquid to the juice and helps to dilute any bitterness from the kale.. Lemon or lime adds brightness and a nice amount of vitamin C. Peel the citrus before juicing or blending to prevent bitterness in ...
From cleaneatingkitchen.com
From cleaneatingkitchen.com
See details
SAUTEED KALE - RECIPE | COOKS.COM
Aug 03, 2021 · 1/2 cup chicken/vegetable stock or water. Heat olive oil in a large saucepan over medium-high heat, add sliced garlic and cook until soft. Add Glory® Fresh Kale and stock to pan, and increase heat to high, toss ingredients and combine. Lower heat to medium and cover for 5 minutes. Remove cover and cook until all of the liquid has evaporated.
From cooks.com
From cooks.com
See details
KALE RECIPE RECIPE - BBC FOOD
Method. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper. Put the kale pieces in a large bowl and add the olive oil and smoked paprika.
From bbc.co.uk
From bbc.co.uk
See details
