CREOLE CHICKEN GUMBO SOUP RECIPE - PILLSBURY.COM
A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine.
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- In large nonstick saucepan, melt margarine over medium heat. Add bell pepper, onion, garlic and flour; cook and stir until flour is light golden brown.
- Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf.
Nutrition Facts : Calories 180 , CarbohydrateContent 16 g, CholesterolContent 30 mg, FatContent 1 , FiberContent 2 g, ProteinContent 14 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 280 mg, SugarContent 3 g
CHICKEN AND OKRA GUMBO RECIPE: HOW TO MAKE IT - TASTE …
We used to live in New Orleans, but our taste buds don't know we moved yet. I still make many Creole dishes, and gumbo is one of our favorites. —Catherine Bouis, Palm Harbor, Florida
Provided by Taste of Home
Total Time 02 hours 25 minutes
Prep Time 40 minutes
Cook Time 01 hours 45 minutes
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place chicken and water in a large kettle. Cover and bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until chicken is tender. , Remove chicken; reserve broth. Set chicken aside until cool enough to handle. Remove chicken from bones; discard bones and cut into meat into cubes; set aside. , In a soup kettle, combine oil or drippings and flour until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 5 minutes more or until mixture is reddish-brown (the color of a penny). Turn the heat to high. Stir in 2 cups reserved broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add the onions, celery, green pepper and garlic; cook and stir for 5 minutes. Add the tomatoes, okra, bay leaves, basil, salt, pepper and pepper sauce. Cover and simmer for 1 hour. Add chicken; heat through., Discard bay leaves. Garnish with green onions and parsley. Serve with rice.
Nutrition Facts : Calories 222 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 431mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 16g protein.
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