20 BULGUR RECIPES THAT ARE HEALTHY & QUICK - BRIT - CO
Easy, healthy bulgur wheat recipes.
Provided by Justina Huddleston
Number Of Ingredients 1
Steps:
HEALTHY LENTIL CHILI RECIPE - FOOD NETWORK
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 0 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
Nutrition Facts : Calories 311, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 908 milligrams, CarbohydrateContent 50 grams, FiberContent 18 grams, ProteinContent 20 grams, SugarContent 6 grams
More about "bulgur chili recipes"
VEGETARIAN CHILI | KITCHN
A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.
From thekitchn.com
Reviews 4.8
Total Time 4200S
Category Main dish, Soup, Dinner, Chili
Calories 206 cal per serving
From thekitchn.com
Reviews 4.8
Total Time 4200S
Category Main dish, Soup, Dinner, Chili
Calories 206 cal per serving
- Serve with toppings of your choice. Ladle the chili into serving bowls and serve with the toppings of your choice.
See details
HEALTHY LENTIL CHILI RECIPE - FOOD NETWORK
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 0 minutes
Category main-dish
Calories 311 per serving
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 0 minutes
Category main-dish
Calories 311 per serving
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
See details
VEGETARIAN CHILI | KITCHN
A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.
From thekitchn.com
Reviews 4.8
Total Time 4200S
Category Main dish, Soup, Dinner, Chili
Calories 206 cal per serving
From thekitchn.com
Reviews 4.8
Total Time 4200S
Category Main dish, Soup, Dinner, Chili
Calories 206 cal per serving
- Serve with toppings of your choice. Ladle the chili into serving bowls and serve with the toppings of your choice.
See details
31 BEST HELLO FRESH RECIPES – THE KITCHEN COMMUNITY
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
From thekitchencommunity.org
Reviews 5
From thekitchencommunity.org
Reviews 5
See details
BULGUR RECIPES | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
From allrecipes.com
From allrecipes.com
See details
10 BEST BULGUR WHEAT RECIPES | YUMMLY
Apr 26, 2022 · The Best Bulgur Wheat Recipes on Yummly | Bulgur Wheat Muffins, Potato And Bulgur Wheat Fritters (kibe), Bulgur Wheat, Beans, And Mushroom Stuffed Zucchini ... chili powder, fire roasted tomatoes, chopped fresh cilantro and 6 more. Butternut Squash Bulgur Wheat Loaf Everyday healthy recipes…
From yummly.com
From yummly.com
See details
OUR 33 BEST CHILI RECIPES | EPICURIOUS
Jan 28, 2019 · Get the recipes for our 33 best beef, turkey, chicken, vegetarian, and vegan chili dishes from around the …
From epicurious.com
From epicurious.com
See details
RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
Mar 02, 2021 · To make this Turkish Bulgur Pilaf recipe, you will need: Coarse Bulgur Wheat #3: While I used coarse bulgur wheat to make this recipe, both medium coarse #2 and extra coarse #4 …
From foolproofliving.com
From foolproofliving.com
See details
RECIPES - WOMAN'S DAY
Simmer sautéed mushrooms in sherry vinegar 'til they're tangy and flavorful. Top with olive oil, and you've got a …
From womansday.com
From womansday.com
See details
RECIPES - TRADER JOE'S
Recipes Party tips! Tasty tales! We got 'em all. Home; Recipes; Filters. Appetizers & Sides Desserts Lunch Dinner Breakfast Beverages. Pour It On. Alfresco Dining. Picnic. ... Spicy Quick Chicken Chili…
From traderjoes.com
From traderjoes.com
See details
HOW TO COOK BULGUR WHEAT - FOOLPROOF LIVING
Mar 02, 2021 · Fine bulgur also referred to as Extra Fine, Quick Cooking Bulgur, or #1 ; Medium Coarse Bulgur or #2 ; Coarse Bulgur or #3; Extra Coarse Bulgur or #4 ; While the basic cooking method for any type of bulgur wheat can be done by placing it into a saucepan with water, I prefer cooking fine bulgur differently than other types of bulgur.
From foolproofliving.com
From foolproofliving.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
From weightwatchers.com
See details
RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
Mar 02, 2021 · To make this Turkish Bulgur Pilaf recipe, you will need: Coarse Bulgur Wheat #3: While I used coarse bulgur wheat to make this recipe, both medium coarse #2 and extra coarse #4 …
From foolproofliving.com
From foolproofliving.com
See details
RECIPES - WOMAN'S DAY
Simmer sautéed mushrooms in sherry vinegar 'til they're tangy and flavorful. Top with olive oil, and you've got a …
From womansday.com
From womansday.com
See details
RECIPES - TRADER JOE'S
Recipes Party tips! Tasty tales! We got 'em all. Home; Recipes; Filters. Appetizers & Sides Desserts Lunch Dinner Breakfast Beverages. Pour It On. Alfresco Dining. Picnic. ... Spicy Quick Chicken Chili…
From traderjoes.com
From traderjoes.com
See details
HOW TO COOK BULGUR WHEAT - FOOLPROOF LIVING
Mar 02, 2021 · Fine bulgur also referred to as Extra Fine, Quick Cooking Bulgur, or #1 ; Medium Coarse Bulgur or #2 ; Coarse Bulgur or #3; Extra Coarse Bulgur or #4 ; While the basic cooking method for any type of bulgur wheat can be done by placing it into a saucepan with water, I prefer cooking fine bulgur differently than other types of bulgur.
From foolproofliving.com
From foolproofliving.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
From weightwatchers.com
See details
TABBOULEH SALAD RECIPES | ALLRECIPES
Browse trusted recipes for the classic bulgur salad, tabbouleh, and twists on the classic like couscous tabbouleh and quinoa tabbouleh. ... Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes. 10 Lemon Chicken Soup Recipes …
From allrecipes.com
From allrecipes.com
See details
FOOD: HEALTHY RECIPES, FOOD FACTS, AND MORE
Hungry? Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com.
From health.com
From health.com
See details
DANIEL FAST GUIDE & RECIPES - A COUPLE COOKS
Nov 30, 2019 · Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes. When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili …
From acouplecooks.com
From acouplecooks.com
See details
BEST DAMN INSTANT POT VEGAN CHILI - BRAND NEW VEGAN
Feb 22, 2017 · Chop all vegetables and add to IP; Lightly saute vegetables in a small amount of water, veg broth, or bean juice (aquafaba) until softened; If using - add seitan, cauliflower crumbles, or …
From brandnewvegan.com
From brandnewvegan.com
See details
10 BEST GROUND TURKEY CASSEROLE RECIPES - YUMMLY
Apr 28, 2022 · The Best Ground Turkey Casserole Recipes on Yummly | Ground Turkey Casserole, Ground Turkey Casserole With Pasta & Mushrooms, Ground Turkey Casserole ... bulgur wheat, ketchup, extra-virgin olive oil, nutmeg, ground turkey and 8 more ... lean ground beef, kidney beans, tomato sauce, chili …
From yummly.com
From yummly.com
See details
DEHYDRATED BACKPACKING MEALS | TRAIL RECIPES
Making your own dehydrated backpacking meals is a great way to save money, reduce weight of your backpack and enjoy quick, tasty and comfortable food throughout your adventure.
From trail.recipes
From trail.recipes
See details
TABBOULEH SALAD RECIPES | ALLRECIPES
Browse trusted recipes for the classic bulgur salad, tabbouleh, and twists on the classic like couscous tabbouleh and quinoa tabbouleh. ... Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes. 10 Lemon Chicken Soup Recipes …
From allrecipes.com
From allrecipes.com
See details
FOOD: HEALTHY RECIPES, FOOD FACTS, AND MORE
Hungry? Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com.
From health.com
From health.com
See details
DANIEL FAST GUIDE & RECIPES - A COUPLE COOKS
Nov 30, 2019 · Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes. When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili …
From acouplecooks.com
From acouplecooks.com
See details
BEST DAMN INSTANT POT VEGAN CHILI - BRAND NEW VEGAN
Feb 22, 2017 · Chop all vegetables and add to IP; Lightly saute vegetables in a small amount of water, veg broth, or bean juice (aquafaba) until softened; If using - add seitan, cauliflower crumbles, or …
From brandnewvegan.com
From brandnewvegan.com
See details
10 BEST GROUND TURKEY CASSEROLE RECIPES - YUMMLY
Apr 28, 2022 · The Best Ground Turkey Casserole Recipes on Yummly | Ground Turkey Casserole, Ground Turkey Casserole With Pasta & Mushrooms, Ground Turkey Casserole ... bulgur wheat, ketchup, extra-virgin olive oil, nutmeg, ground turkey and 8 more ... lean ground beef, kidney beans, tomato sauce, chili …
From yummly.com
From yummly.com
See details
DEHYDRATED BACKPACKING MEALS | TRAIL RECIPES
Making your own dehydrated backpacking meals is a great way to save money, reduce weight of your backpack and enjoy quick, tasty and comfortable food throughout your adventure.
From trail.recipes
From trail.recipes
See details
MEATLESS MONDAY RECIPES - MEATLESS MONDAY
Whether you’re new to plant-based cooking or looking to up your game with new techniques and recipes, we have you covered. Become a Meatless Monday Ambassador! Join a community of like-minded individuals and support public health and environmental sustainability by becoming a Meatless Monday …
From mondaycampaigns.org
From mondaycampaigns.org
See details
25 EASY TURKISH RECIPES - INSANELY GOOD
Mar 03, 2021 · 3. Turkish Stuffed Eggplant. Stuffed eggplant, or karniyarik, is a well-loved dish in Turkey because of the flavor-packed bite it gives. Imagine an eggplant filled with minced meat …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
RECIPES | CHICKEN.CA
Thai-Style Sweet Chili Chicken (slow cooker) ... Bulgur and spinach help to keep the meatloaf moist and lean. Greek Drumsticks and Potatoes with Tzatziki for Two. ... Video Recipes. Chicken and …
From chicken.ca
From chicken.ca
See details
RECIPES OF THE MONTH ARCHIVE - TOPS CLUB
Recipes of the Month TOPS is not about dieting or selling a specific food plan. It’s about giving people the support and tools they need to make lasting lifestyle changes that make sense for them. These are examples of some hearty, healthy and delicious recipes …
From tops.org
From tops.org
See details