MUFFINS WITH FLAXSEED MEAL RECIPES

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EASY BANANA MUFFINS WITH CHOCOLATE CHIPS - INSPIRED TASTE



Easy Banana Muffins with Chocolate Chips - Inspired Taste image

For the best banana muffins, use very ripe bananas. In fact, if you can wait a day for browned, overripe, and speckled bananas, they are even better. Just before baking, we throw in mini chocolate chips. You can leave them out or swap for regular chocolate chips or fruit like blueberries or strawberries.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Approximately 16 muffins

Number Of Ingredients 10

5 tablespoons (70 grams) unsalted butter, melted and cooled slightly
1 ½ cups (195 grams) all purpose flour
1/2 cup (100 grams) packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
3 ripe medium bananas, mashed with a fork, about 1 ¼ cups mashed
1 large egg
1/2 teaspoon vanilla extract
3/4 cup (130 grams) mini or regular-size chocolate chips

Steps:

  • Heat oven to 350 degrees Fahrenheit. Line muffin cups with paper liners. This recipe makes more than 12 muffins, so you will need to bake in batches.
  • Whisk the flour, brown sugar, baking powder, baking soda, and salt in a large bowl.
  • In another bowl, whisk the melted butter, mashed banana, egg, and vanilla until blended.
  • Add the banana mixture to the bowl with dry ingredients then use a fork to combine. Do not over mix.
  • Stir in the chocolate chips.
  • Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 163, ProteinContent 2 g, CarbohydrateContent 26 g, FiberContent 1 g, SugarContent 14 g, FatContent 6 g, SaturatedFatContent 4 g, CholesterolContent 21 mg, SodiumContent 182 mg

HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD



Healthy banana muffins recipe - BBC Good Food image

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Provided by Cassie Best

Categories     Breakfast, Brunch

Total Time 45 minutes

Yield Makes 12

Number Of Ingredients 14

2 large eggs
150ml pot natural low-fat yogurt
50ml rapeseed oil
100g apple sauce or puréed apple
1 ripe banana , mashed
4 tbsp honey
1 tsp vanilla extract
200g wholemeal flour
50g rolled oats , plus extra for sprinkling
1 ½ tsp baking powder
1 ½ tsp bicarbonate of soda
1 ½ tsp cinnamon
100g blueberry
2 tbsp mixed seed , we used pumpkin, sunflower and flaxseed

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
  • Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.

Nutrition Facts : Calories 179 calories, FatContent 7.1 grams fat, SaturatedFatContent 0.9 grams saturated fat, CarbohydrateContent 22.7 grams carbohydrates, SugarContent 10.2 grams sugar, FiberContent 3.3 grams fiber, ProteinContent 5.2 grams protein, SodiumContent 0.6 milligram of sodium

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EASY BANANA MUFFINS WITH CHOCOLATE CHIPS - INSPIRED TASTE
For the best banana muffins, use very ripe bananas. In fact, if you can wait a day for browned, overripe, and speckled bananas, they are even better. Just before baking, we throw in mini chocolate chips. You can leave them out or swap for regular chocolate chips or fruit like blueberries or strawberries.
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