TILAPIA TACOS RECIPE RECIPES

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BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES



Blackened Tilapia Baja Tacos Recipe | MyRecipes image

Make food truck-style fish tacos at home using fresh tilapia, avocado, cilantro and corn tortillas, and top with a creamy onion-jalapeno mixture for amazing flavor.

Provided by David Bonom

Total Time 20 minutes

Yield 4 servings (serving size: 2 tacos)

Number Of Ingredients 17

¼ cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 jalapeño pepper, seeded and chopped
1 cup thinly sliced white onion
1 ½ teaspoons paprika
1 ½ teaspoons brown sugar
1 teaspoon dried oregano
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground red pepper
4 (6-ounce) tilapia fillets
1 tablespoon canola oil
8 (6-inch) corn tortillas
½ ripe peeled avocado, thinly sliced
4 lime wedges

Steps:

  • Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
  • Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  • Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.

Nutrition Facts : Calories 362 calories, CarbohydrateContent 27.1 g, CholesterolContent 79 mg, FatContent 13.6 g, FiberContent 4.9 g, ProteinContent 37 g, SaturatedFatContent 3.1 g, SodiumContent 388 mg

TILAPIA FISH TACOS RECIPE | ALLRECIPES



Tilapia Fish Tacos Recipe | Allrecipes image

Refreshing, satisfying tacos. My roommate made this for me and they were the best tacos I've ever had, so I had to share the recipe!

Provided by CECE_14

Categories     Mexican Recipes

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 15

cooking spray
¼ teaspoon fajita seasoning
4 (4 ounce) tilapia fillets
¾ cup frozen white corn
¾ cup canned black beans
⅛ teaspoon fajita seasoning
2 pineapple rings, cut into chunks
½ small red onion, chopped
1 tablespoon olive oil, divided
12 (6 inch) corn tortillas
¼ cup chopped fresh cilantro
1 avocado, sliced
⅛ head cabbage, chopped
¼ cup sour cream
½ lime, cut into wedges

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
  • Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
  • Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
  • Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
  • Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
  • Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

Nutrition Facts : Calories 525.8 calories, CarbohydrateContent 62.3 g, CholesterolContent 47.3 mg, FatContent 18 g, FiberContent 13.7 g, ProteinContent 33.2 g, SaturatedFatContent 4.2 g, SodiumContent 293.4 mg, SugarContent 8 g

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