RECIPES FOR CHICKEN AND AVOCADO RECIPES

Name: Chicken Avocado Wraps
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 2 chicken leg quarters, skin removed; 1 tablespoon canola oil; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1/3 cup chopped onion; 1/2 teaspoon ground cumin; 1/8 teaspoon salt; Dash cayenne pepper; 1/2 medium ripe avocado; 2 tablespoons lime juice; 4 whole wheat tortillas (8 inches), warmed; Fresh cilantro leaves, optional

CHICKEN AVOCADO WRAPS RECIPE: HOW TO MAKE IT - TASTE O…

Chicken Avocado Wraps Recipe: How to Make It - Taste o… image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. —Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories Dinner Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook until a thermometer inserted in chicken reads 180°, stirring occasionally, 25-30 minutes., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened, 8-10 minutes., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 416mg sodium, CarbohydrateContent 31g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 19g protein. Diabetic Exchanges 2 lean meat

CHICKEN AVOCADO CHEESE BAKE RECIPE - FOOD.COM

Chicken Avocado Cheese Bake Recipe - Food.com image

Taken from Taste of Home magazine --- delicious crispy breaded chicken topped off with avocados and cheese, this is a delicious recipe and worth making! :)

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 -6 boneless skinless chicken breasts
3 tablespoons cornstarch
2 teaspoons ground cumin
2 teaspoons garlic powder
salt and pepper
1 egg, beaten with
1 tablespoon water
1/2 cup cornmeal
3 tablespoons butter
1 ripe avocado, peeled and sliced (can use 2 small avocados if desired)
2 cups shredded monterey jack cheese (marble or gouda cheese works fine also) or 2 cups any other mild cheese (marble or gouda cheese works fine also)
sour cream, for garnish
chopped green onion, for garnish

Steps:

Using a meat mallet, or the bottom of a small heavy saucepan, flatten the chicken breast halves to 1/4-inch thickness.
In a bowl, combine the cornstarch, cumin, garlic powder, salt and pepper.
Dredge the chicken in the cornstarch mixture, then in the egg mixture, then in the cornmeal.
Heat the butter in a skillet over medium heat, and brown the chicken lightly on both sides (do not over-brown the chicken breasts!).
Place the chicken in a shallow baking dish, and top with the avocado slices.
Top with the grated cheese.
Bake in a 350 degree oven for 15 minutes, or until the chicken is done, and the cheese has melted.
Serve with a dollop of sour cream and chopped green onions-- DELICIOUS!

Nutrition Facts : Calories 607, FatContent 38.1, SaturatedFatContent 18.5, CholesterolContent 195.2, SodiumContent 545.6, CarbohydrateContent 23.6, FiberContent 4.8, SugarContent 0.8, ProteinContent 43.2

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CHICKEN AVOCADO WRAPS RECIPE: HOW TO MAKE IT - TASTE O…

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. —Shiva Houshidari, Plano, Texas
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