RECIPE SPINACH SOUFFLE RECIPES

EASY SPINACH SOUFFLE RECIPE | ALLRECIPES

Easy Spinach Souffle Recipe | Allrecipes image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories Side Dish Vegetables Greens

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

1 egg
? cup 1% milk
? cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
Bake in preheated oven for 20 minutes, or until lightly set.
NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, CarbohydrateContent 6.8 g, CholesterolContent 43.9 mg, FatContent 4.1 g, FiberContent 4.2 g, ProteinContent 9 g, SaturatedFatContent 1.6 g, SodiumContent 489 mg, SugarContent 1.5 g

SPINACH SOUFFLE RECIPE - FOOD.COM

Spinach Souffle Recipe - Food.com image

Make and share this Spinach Souffle recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup onion, chopped
1 tablespoon butter
3 eggs, separated
white sauce
1 cup chopped spinach, cooked and drained
1/2 cup parmesan cheese, grated
2 tablespoons butter
2 tablespoons flour
1 cup milk or 1 cup light cream
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Preheat oven to 350 degrees.
Saute onion in butter.
Beat egg yolks until thick and lemon-colored.
Stir into hot white sauce along with spinach and cheese.
Fold in egg whites beaten until stiff, not dry, peaks are formed; turn into greased 1 1/2 qt casserole.
Set in pan of hot water and bake about 50 minutes.
White Sauce: Melt butter, stir in flour and heat until bubbly.
Gradually add milk or cream, stirring constantly; cook 1-2 minutes.
Season with salt and pepper.
Makes about 1 cup.
Serve immediately.

Nutrition Facts : Calories 162, FatContent 12.1, SaturatedFatContent 6.8, CholesterolContent 121.3, SodiumContent 431.6, CarbohydrateContent 5.2, FiberContent 0.3, SugarContent 0.5, ProteinContent 8.2

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