RECIPE MEDITERRANEAN SALAD RECIPES
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, CarbohydrateContent 20 grams, FatContent 20 grams, FiberContent 4 grams, ProteinContent 9 grams, SugarContent 10 grams
FAVORITE MEDITERRANEAN SALAD RECIPE: HOW TO MAKE IT
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. —Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 28 servings.
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 117mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable
More about "recipe mediterranean salad recipes"
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
From tasty.co
Reviews 98
Total Time 30 minutes
Cuisine Middle Eastern
Calories 288 calories per serving
From tasty.co
Reviews 98
Total Time 30 minutes
Cuisine Middle Eastern
Calories 288 calories per serving
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