CALORIES IN CHEERIOS RECIPES

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HONEY MUSTARD CHICKEN TIDBITS RECIPE - BETTYCROCKER.COM



Honey Mustard Chicken Tidbits Recipe - BettyCrocker.com image

Dip Italian-seasoned chicken bites into a sweet and tangy sauce. All you need is five ingredients!

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 15 minutes

Yield 25

Number Of Ingredients 6

1/4 cup honey mustard
3 tablespoons butter or margarine
1 teaspoon garlic salt
3/4 cup Progresso™ garlic herb bread crumbs
1 lb chicken breast tenders (not breaded), cut into 1-inch pieces (about 50 pieces)
Additional honey mustard, if desired

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray.
  • In medium microwavable bowl, mix 1/4 cup honey mustard, the butter and garlic salt. Microwave uncovered on High 45 to 60 seconds or until butter is melted.
  • Place bread crumbs in large resealable plastic food-storage bag. Add chicken pieces to mustard mixture; stir to coat. Shake chicken pieces in bag of bread crumbs until coated. Place on cookie sheet. Discard any remaining honey mustard and bread crumbs.
  • Bake 20 to 25 minutes or until no longer pink in center. Serve with additional honey mustard.

Nutrition Facts : Calories 70 , CarbohydrateContent 3 g, CholesterolContent 15 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 5 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 130 mg, SugarContent 0 g, TransFatContent 1/2 g

COPYCAT NATURE VALLEY™ OATS 'N HONEY BARS - BETTYCROCKER.COM



Copycat Nature Valley™ Oats 'n Honey Bars - BettyCrocker.com image

Ever wonder how Nature Valley™ Oats ‘n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that’s packed with simple, wholesome ingredients.

Provided by Cindy Rahe

Total Time 35 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 7

2 1/2 cups quick-cooking or old-fashioned oats
1/4 teaspoon baking soda
Slightly less than 1/4 teaspoon kosher salt
1/4 cup coconut oil
1/4 cup honey
1/4 cup sugar
1 teaspoon vanilla

Steps:

  • Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
  • Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
  • In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
  • Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.

Nutrition Facts : Calories 220 , CarbohydrateContent 32 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 100 mg, SugarContent 15 g, TransFatContent 0 g

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