COCONUT OIL FOR DEEP FRYING RECIPES

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RICK STEIN'S DEEP-FRIED COCONUT PRAWNS RECIPE - BBC FOOD



Rick Stein's deep-fried coconut prawns recipe - BBC Food image

If you have been anywhere by the sea in the Yucatan peninsula you will have had these deep-fried king prawns with a coconut batter. Curiously to me, they often come with an apple sauce, but less frequently they’re served with a papaya and habanero dipping sauce, which I like. The other problem is the batter is often too sweet, so this is my version with no sugar.

Provided by Rick Stein

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4-6 as a starter

Number Of Ingredients 20

24 raw king prawns, peeled, tails on (about 600g/1lb 5oz frozen raw shell-on prawns)
175g/6oz plain flour
1½ tsp baking powder
1 medium egg, beaten
150ml/5fl oz ice-cold water
60g/2¼oz panko breadcrumbs
60g/2¼oz unsweetened desiccated coconut
600ml/200fl oz corn oil, for deep frying
salt and freshly ground black pepper
1 large papaya, skin and seeds removed, roughly chopped
½–1 habanero chilli, stem and seeds removed, roughly chopped
1 banana shallot, roughly chopped
1 garlic clove, halved
3 tbsp cider vinegar
2 thin slices fresh root ginger, skin removed
1 lime, juice only
1 orange, juice only
1 tbsp soft brown sugar
1 large pinch ground allspice
½ tsp salt

Steps:

  • To make the dipping sauce, place all the ingredients into a food processer and blend until smooth. Pour into a saucepan and bring to the boil. Reduce to a simmer and cook gently over a low heat for 5 minutes. If the sauce gets too thick, add a few tablespoons of boiling water.
  • To make the batter, sift 125g/4½oz plain flour, the baking powder and pinch salt into a bowl. Make a well in centre and break in the egg. Bring in the flour from the sides to make a paste then whisk in the cold water to make a smooth batter.
  • Line a baking tray with greaseproof paper and fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 180C (a cube of bread should turn brown in one minute when dropped in.) CAUTION: Hot oil can be dangerous. Do not leave unattended.
  • Tip the remaining 50g/1¾oz flour into a shallow bowl and season generously with salt and pepper. Mix together the breadcrumbs and coconut in a seperate bowl.
  • Coat each prawn in the flour, shaking off any excess, then holding it by the tail, dip it into the batter. Lift it out and let any excess batter drip back into the bowl. Roll the prawn in the coconut crumbs, pressing down so the mixture sticks. Put the prawn on the prepared tray and repeat until all are coated, leaving space between each one.
  • Deep-fry the prawns in batches for 1 or 2 minutes until golden-brown and crisp. Drain on kitchen paper.
  • Serve at once with the papaya dipping sauce.

SOUTH INDIAN COCONUT & PRAWN CURRY RECIPE - BBC GOOD FOOD



South Indian coconut & prawn curry recipe - BBC Good Food image

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 17

1 large onion , quartered
0.5 thumb-sized piece ginger (no need to peel)
4 garlic cloves
4 tomatoes , 2 halved, 2 cut into wedges
2 tsp rapeseed oil
½ cinnamon stick
½ tsp black mustard seeds
3 cloves
seeds from 4 cardamom pods , crushed
½ tsp ground turmeric
1 tsp ground coriander
10 fresh or dried curry leaves
½ fish stock cube
15g creamed coconut , chopped
1 red chilli , halved, deseeded and sliced or diced
150g pack raw, shelled king prawns
140g skinless cod , cut in half, then halve again to make chunky strips

Steps:

  • Put the onion, ginger, garlic and the halved tomatoes in a food processor with 50ml water and blitz to a smooth purée. You may need to scrape down the inside of the food processor a couple of times. Heat the oil in a large, deep non-stick frying pan, pour in the purée, cover with a lid and cook for 10 mins.
  • Add the 1/2 cinnamon stick, mustard seeds, cloves, cardamom, turmeric, coriander and curry leaves, and cook for a few mins, stirring. Pour in 300ml water with the stock cube, coconut and chilli, then leave to simmer for 10 mins more. Taste to ensure that the onion is fully cooked – if not, it is worth cooking for another 5 mins.
  • Finally, add the tomato wedges, prawns and fish, gently stir into the sauce, then cover and cook for 5 mins. Serve with the Spicy cauliflower pilau (see Goes well with).

Nutrition Facts : Calories 312 calories, FatContent 11 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 6 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.7 milligram of sodium

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