RECIPE FRIED TILAPIA RECIPES

Name: Pan Fried Seasoned Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons flour; 2 tablespoons paprika; 1 tablespoon onion powder; 1 teaspoon garlic powder; 1 teaspoon oregano; 1 teaspoon thyme; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 cup butter (for frying); 4 -6 tilapia fillets, frozen

PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM

Pan Fried Seasoned Tilapia Recipe - Food.com image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

Nutrition Facts : Calories 255, FatContent 14.2, SaturatedFatContent 8.1, CholesterolContent 93, SodiumContent 461.2, CarbohydrateContent 7, FiberContent 1.8, SugarContent 0.5, ProteinContent 26.5

BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES

Blackened Tilapia Baja Tacos Recipe | MyRecipes image

Make food truck-style fish tacos at home using fresh tilapia, avocado, cilantro and corn tortillas, and top with a creamy onion-jalapeno mixture for amazing flavor.

Provided by David Bonom

Total Time 20 minutes

Yield 4 servings (serving size: 2 tacos)

Number Of Ingredients 17

Ingredients

¼ cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 jalapeño pepper, seeded and chopped
1 cup thinly sliced white onion
1 ½ teaspoons paprika
1 ½ teaspoons brown sugar
1 teaspoon dried oregano
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground red pepper
4 (6-ounce) tilapia fillets
1 tablespoon canola oil
8 (6-inch) corn tortillas
½ ripe peeled avocado, thinly sliced
4 lime wedges

Steps:

Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.

Nutrition Facts : Calories 362 calories, CarbohydrateContent 27.1 g, CholesterolContent 79 mg, FatContent 13.6 g, FiberContent 4.9 g, ProteinContent 37 g, SaturatedFatContent 3.1 g, SodiumContent 388 mg

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