CHICKEN AND ZUCCHINI SOUP RECIPE - FOOD.COM
I looked in the fridge tonight and all I could find was a small bit of roast chicken and some veggies. I decided to give this method of making chicken stock a go – shared with me by the Home Ec. teacher I work with. It makes a wonderful stock and this was the resulting soup.
Total Time 28 minutes
Prep Time 15 minutes
Cook Time 13 minutes
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Take the chicken breast off the roast chicken and put the chicken bones, wings and any other bits in a large microwave dish with the water and thyme. Cover and cook on high for 10 minutes.
- While that is cooking, start on the prep of the veg.
- Finely chop the onion and fry in the oil. Add a little salt to help season the veg as they are cooking.
- Cut the celery into strips lengthways and then chop into small cubes. Add to the onion.
- Peel and cube the carrot to about the same size as the celery. Add to the pot.
- Add crushed garlic.
- By this time the stock should be finished - unless you are particularly fast at veg prep!
- Strain the stock over the vegetables.
- Add the pasta shells or whatever pasta you happen to have.
- Slice the chicken breast and pick off any good bits of chicken from the drained bones. Add to the pot.
- Simmer for as long as it takes to cook the pasta – 13 minutes for my pasta shells.
- Season to taste with salt and pepper.
- Add more water if necessary. I needed to add a little more water after about 10 minutes.
- Add the zucchini/courgette in the last 5 minutes of cooking. Slice the zucchini lengthways. Cut into triangular pieces. I find cutting the zucchini this way helps keep them in one piece in a soup where they may get overcooked when the soup is reheated.
- Enjoy!
Nutrition Facts : Calories 428.7, FatContent 13.1, SaturatedFatContent 2.2, CholesterolContent 27.4, SodiumContent 82.2, CarbohydrateContent 57.7, FiberContent 5.1, SugarContent 8.3, ProteinContent 20.3
EASY ZUCCHINI SOUP RECIPE | ALLRECIPES
This creamy (but cream-free!) soup is a great addition to any meal. It's quick and easy, you will have your guests thinking that you have been cooking all day!
Provided by Julia L
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 5 servings
Number Of Ingredients 5
Steps:
- Melt butter in a pot over medium heat. Add zucchini, chicken broth, salt, and curry powder to the pot; cook until the zucchini is soft, about 15 minutes.
- Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 199.5 calories, CarbohydrateContent 6.8 g, CholesterolContent 50.9 mg, FatContent 19 g, FiberContent 2.1 g, ProteinContent 2.9 g, SaturatedFatContent 11.7 g, SodiumContent 1021.5 mg, SugarContent 3.6 g
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