RECIPE FOR WHITING FISH BAKED RECIPES

Name: Oven Baked Fish | Garlic Lime Whiting!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 12 oz Whiting; 2 tbsp Butter; 1 whole Lime Zest; 2 tsp ginger root, grated; 3 cloves garlic; 1 whole lime, sliced; 1/4 tsp Onion powder; 1/2 tsp Pink Himalayan Salt; 1/4 tsp black pepper

OVEN BAKED FISH | GINGER LIME WHITING! - KETOCONNECT

Oven Baked Fish | Ginger Lime Whiting! - KetoConnect image

Provided by Megha Barot

Categories Main Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 9

Ingredients

12 oz Whiting
2 tbsp Butter
1 whole Lime Zest
2 tsp ginger root, grated
3 cloves garlic
1 whole lime, sliced
1/4 tsp Onion powder
1/2 tsp Pink Himalayan Salt
1/4 tsp black pepper

Steps:

Place your whiting in the bottom of your baking pan in a flat layer.
Layer the minced garlic and grated ginger onto the fish.
Grate the zest of an entire lime on the fish and season with onion powder, salt and black pepper.
Slice the lime into thin slices and layer the fish with the lime slices (as many or as little as you want). Finally, chop the butter into chunks and top the fish.
Place the fish into a 350 degree oven for 20 minutes.
Serve immediately or store in a seal-able container in the fridge up to 3 days.

Nutrition Facts : Calories 262.2 kcal, CarbohydrateContent 2.5 g, ProteinContent 32 g, FatContent 13.5 g, ServingSize 1 serving

SIMPLE BAKED FISH IN FOIL WW RECIPE - FOOD.COM

Simple Baked Fish in Foil Ww Recipe - Food.com image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

Nutrition Facts : Calories 243, FatContent 6.8, SaturatedFatContent 2, CholesterolContent 104, SodiumContent 157.9, CarbohydrateContent 1.7, FiberContent 0.3, SugarContent 0.8, ProteinContent 41.3

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