RECIPE FOR TILAPIA LOINS RECIPES

Steps:

• Season fish with salt, ground cumin and Tajin.
• Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
• Toss the slaw ingredients and keep cold.
• Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
• Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
• Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Steps:

• PREPARING THE SAUCE
• Over medium heat, fry the onion and garlic in 3 tablespoons of cooking oil for 4 minutes.
• Add the tomato, black pepper, and salt.
• Reduce the heat to low and cook the sauce for 15 minutes until the tomatoes have given off much of their liquid.
• Then, crush the tomatoes, onion, and garlic with a bean or potato masher.
• Next, add the spices and stir.
• Add the chicken broth.
• Add the chopped olives and capers and stir. Simmer for 15 more minutes.
• COOKING THE FISH
• After the sauce has simmered for 15 minutes, start cooking the fish. In a separate pan over medium heat, lightly brown each side of the fish in 3 tablespoons of oil.
• Once you have browned the fish on both sides, place each fish fillet in the simmering sauce.
• Cook for 10 minutes until the sauce has thickened slightly and the fish is fully cooked and has taken on the flavor of the sauce.
• Check the flavor of the sauce and adjust the salt if necessary.
• SERVING
• Serve the fish with white rice. First, put the rice on the plate then place the fish next to the rice. Gently spoon about 1 cup of the sauce over the fish and serve immediately.