RECIPE FOR SEAWEED SALAD RECIPES

SEAWEED SALAD RECIPE - FOOD.COM

Seaweed Salad Recipe - Food.com image

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade’s book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
red pepper flakes
1 teaspoon finely grated ginger
1/2 teaspoon minced garlic
2 scallions, thinly sliced
1/4 cup shredded carrot
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

Steps:

Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

Nutrition Facts : Calories 62.9, FatContent 4.6, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 761.5, CarbohydrateContent 4.1, FiberContent 0.9, SugarContent 1.9, ProteinContent 2.1

EASY SEAWEED SALAD RECIPE | ALLRECIPES

Easy Seaweed Salad Recipe | Allrecipes image

This is the Chinese style of seaweed salad. The recipe can be adjusted according to your taste. Serve chilled or at room temperature.

Provided by Tony0314

Categories Salad Green Salad Recipes

Total Time 20 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 ounces dried wakame seaweed
¼ cup rice vinegar
3 green onions, thinly sliced
2 tablespoons soy sauce, or more to taste
2 tablespoons sesame oil
1 tablespoon Asian sweet chili sauce, or more to taste
1 clove garlic, minced
1 teaspoon grated fresh ginger, or more to taste
1 packet stevia powder
2 tablespoons toasted sesame seeds

Steps:

Rinse wakame, place in a bowl, and cover with water. Let soak until soft, 5 to 6 minutes. Drain and squeeze dry; slice into thin strips.
Whisk rice vinegar, green onions, soy sauce, sesame oil, chili sauce, garlic, ginger, and stevia powder in a serving bowl. Add wakame strips; toss until coated. Sprinkle sesame seeds on top.

Nutrition Facts : Calories 112.3 calories, CarbohydrateContent 5.9 g, FatContent 9 g, FiberContent 0.6 g, ProteinContent 1.9 g, SaturatedFatContent 1 g, SodiumContent 619.1 mg, SugarContent 1.7 g

More about "recipe for seaweed salad recipes"

SEAWEED SALAD RECIPE | EPICURIOUS

This recipe is an accompaniment for [Grilled Clams on the Half Shell with Ginger Mignonnette](/recipes/food/views/106992) .
From epicurious.com
Reviews 3.6

Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

See details

HOMEMADE JAPANESE SEAWEED SALAD RECIPE | SEAWEED SALAD ...

This refreshing seaweed salad is a light, tasty side that pairs well with potstickers, fish, and other Asian inspired dishes. Enjoy it today!
From bistromd.com
Total Time 15 minutes
Category Entree
Cuisine Japanese
Calories 70 calories per serving

3. Toss seaweed with the dressing, taste, and add more seasoning if necessary. Garnish with sesame seeds and sliced scallions then serve.

See details

SEAWEED SALAD RECIPE | EPICURIOUS

This recipe is an accompaniment for [Grilled Clams on the Half Shell with Ginger Mignonnette](/recipes/food/views/106992) .
From epicurious.com
Reviews 3.6

Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

See details

SEAWEED SALAD RECIPE - NYT COOKING

Seaweed comes in many forms, and is used extensively in Japanese cuisine. Most of us are familiar with the pressed sheets of nori that are wrapped around sushi, and kombu, the dark green algae that is simmered to make classic dashi broth. Japanese groceries have a dizzying array of salt-packed specialty varieties, but many supermarkets and health-food stores sell packages of dried seaweed, which may be the most user-friendly. Two types that are commonly available are reddish-purple dulse and bright green wakame. Both simply need bathing in cold water for a few minutes to soften and ready them for use. Once soaked and drained, the seaweed is tossed with a simple traditional dressing of sesame oil with ginger and soy. My version makes a fine vegetarian meal, with thin slices of carrot, radish, cucumber and daikon, along with avocado, green onion, pumpkin seeds and sesame seeds.
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine japanese
Calories 170 per serving

Sprinkle the salad with the white and black sesame seeds, pumpkin seeds and green onions.

See details

SEAWEED SALAD RECIPE - ANNA PAINTER | FOOD & WINE

For our seaweed salad, we toss rehydrated wakame seaweed with thinly sliced kale, scallions, celery, cucumbers and a creamy dressing. Slideshow: More Seaweed Recipes
From foodandwine.com
Total Time 15 minutes
Category Salads

In a large bowl, cover the wakame with 1 inch of cold water. Let stand at room temperature until the wakame is hydrated and tender, about 2 minutes. Drain and, using your hands, squeeze out the excess moisture. Transfer the wakame to a serving bowl and add the kale, cucumber, scallions and celery. Toss with half of the toasted sesame dressing until well coated. Sprinkle the salad with the remaining 1 tablespoon of the toasted sesame seeds. Pass the extra toasted sesame dressing at the table.

See details

SESAME SEAWEED SALAD RECIPE | MYRECIPES

From myrecipes.com
Total Time 20 minutes
Calories 137 calories per serving

Note: Nutritional analysis is per 3/4-cup serving.

See details

SEAWEED SALAD RECIPE - SIMPLE CHINESE FOOD

Seaweed Salad
From simplechinesefood.com
Reviews 4.8
Total Time 15 minutes
Cuisine Chinese

Add carrots at the end

See details

SEAWEED SALAD RECIPE – EASY TO PREPARE | ASIAN INSPIRATIONS

Typically served as a side dish, hijiki is rich in fibre and minerals such as calcium iron and magnesium. Despite its benefits, it should be eaten in moderation as it contains inorganic arsenic which is higher than other types of seaweed. Hijiki no nimono can be prepared in advance and refrigerated to allow flavours to develop.
From asianinspirations.com.au
Reviews 5
Total Time 50S
Cuisine Japanese

To Prep Soak the dried hijiki in water for at least 30 mins. After the hijiki has hydrated, strain the hijiki and drain out as much water as you can. While the hijiki re-hydrates, slice the carrot, konnyaku, and aburaage into thin, long strips of 3cm in length. To Cook In a frying pan, heat the oil and stir-fry the hijiki, carrot, konnyaku, and aburaage for 5 mins. Add seasoning ingredients in to the pan and stir. When the sauce has coated the ingredients, cover the pan with a lid and continue to cook for another 10 mins. Remove the cover and add the edamame in to the pan. Continue to cook until the liquid has almost all evaporated and then remove the pan from the heat and set aside. To Serve Serve warm or even cool. Store leftover in an airtight container and keep refrigerated for up to a week.

See details

SEAWEED SALAD RECIPE | JAPANESE SALAD RECIPES | PBS FOOD

From pbs.org

See details

SEAWEED SALAD RECIPE - JAPAN CENTRE

How To Prepare First of all, let’s get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, or use a... While the seaweed is soaking, prepare the dressing. This is as easy as combining the miso, soy sauce, mirin, sesame... Drain the seaweed after rehydrating. Slice into ...
From japancentre.com

See details

SEAWEED SALAD | SOSCUISINE

Dec 26, 2015 · Method. Rinse the seaweed then put it in a bowl and soak it in at least 5 times its volume of water. Let rest about 10 min, until re-hydrated and tender. Meanwhile, combine the remaining ingredients in a salad bowl, except the sesame seeds. Drain and gently squeeze the seaweed to remove excess water. Chop or cut up, using scissors, then add to the salad bowl.
From soscuisine.com

See details

SEAWEED SALAD RECIPE (?????) - SUSHI RESTAURANT STYLE

Sep 09, 2018 · Variations of Seaweed Salad. I know some seaweed salads are a bit spicy, so you want more heat, try adding some chili flakes, or a chili paste like sambal oelek to the dressing. In Japan, seaweed salad is often dressed with Ponzu, which is a citrus sauce made with yuzu juice, soy sauce, and a bit of sugar.
From norecipes.com

See details

SEAWEED SALAD | SOSCUISINE

Let rest about 10 min, until re-hydrated and tender. Meanwhile, combine the remaining ingredients in a salad bowl, except the sesame seeds. Drain and gently squeeze the seaweed to remove excess water. Chop or cut up, using scissors, then add to the salad bowl. Toss, taste and add more seasoning if necessary.
From soscuisine.com

See details

JAPANESE SEAWEED SALAD (WAKAME) - ASIAN CAUCASIAN FOOD BLOG

Feb 15, 2021 · Instructions. Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.
From asiancaucasian.com

See details

JAPANESE SEAWEED SALAD RECIPE - HOW TO MAKE SEAWEED SALAD

Jul 17, 2014 · Instructions. To make the dressing, whisk all the ingredients together in a small bowl until the sugar dissolves. Get a large pot of water boiling. Boil the sea beans for 1 minute and then plunge into a bowl of ice water. Boil any seaweed you want to blanch (see post above) for 15 seconds, then plunge into the ice water.
From honest-food.net

See details

CHINESE SEAWEED SALAD (?????) - THE WOKS OF LIFE

Jul 30, 2020 · Chinese Cold Seaweed Salad: Recipe Instructions. Bring a pot of water to a boil. Add the kelp, and simmer over medium heat for 5 minutes. Drain and rinse thoroughly in cold water. Drain completely and set aside. (You can also run it through a salad spinner to dry it even more.) Next, make the sauce / dressing.
From thewoksoflife.com

See details

AHI POKE AND SEAWEED SALAD RECIPE | GUY FIERI | FOOD NETWORK

Cut the ahi into 3/4-inch cubes and put in a large mixing bowl. Add the nuts, sesame oil, soy sauce, chili flakes and salt to taste. Lightly toss together.
From foodnetwork.com

See details

10 BEST FRESH SEAWEED RECIPES | YUMMLY

Dec 26, 2021 · Wild Seaweed Salad 101 Cookbooks. sauce, cilantro leaves, cayenne, honey, nigari tofu, fresh ginger and 10 more. Seaweed Soft Pretzels. Raising Little Dragonslayers. all-purpose flour, warm water, butter, salt, nori seaweed, green food coloring and 8 more.
From yummly.com

See details

KONBU SEAWEED SALAD WITH CUCUMBER - RECIPETIN JAPAN

May 12, 2020 · As soon as small bubbles start forming at the bottom of the pan, turn the heat off and remove the konbu from pan (note 3). Roll the konbu piece lengthwise, and flatten the roll to make it a narrow 3-layered konbu. Then cut it crosswise very finely (note 4). Combine the konbu, cucumber and ginger in a bowl and mix well.
From japan.recipetineats.com

See details

SEAWEED SALAD - KETO MEALS RECIPES - THE SIMPLE KETO

Jan 06, 2019 · 2 tablespoons chopped fresh cilantro. 1 tablespoon sesame seeds. Directions: Place the water and dried wakame in a bowl and let sit for 5 to 6 minutes to rehydrate. Meanwhile, make the dressing: In a small bowl, mix together the vinegar, tamari, sesame oil, ginger juice, stevia, hot sauce, garlic powder, and onion powder. Drain the wakame well.
From thesimpleketo.com

See details