RECIPE FOR HUMMUS DIP RECIPES

Name: Layered Hummus Dip
Prep time: 15 min
Total time: 15 min
Yield: 12 servings.
Cuisine: Mediterranean
Ingredients: 1 carton (10 ounces) hummus; 1/4 cup finely chopped red onion; 1/2 cup Greek olives, chopped; 2 medium tomatoes, seeded and chopped; 1 large English cucumber, chopped; 1 cup crumbled feta cheese; Baked pita chips

LAYERED HUMMUS DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Layered Hummus Dip Recipe: How to Make It - Taste of Home image

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. —Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 7

Ingredients

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

Steps:

Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 275mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 fat

EXTRA EASY HUMMUS RECIPE | ALLRECIPES

Extra Easy Hummus Recipe | Allrecipes image

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Provided by Donalyn

Categories Kids' Quick and Easy Snacks

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
½ teaspoon salt
1 tablespoon olive oil

Steps:

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts : Calories 118.2 calories, CarbohydrateContent 16.5 g, FatContent 4.4 g, FiberContent 3.2 g, ProteinContent 3.7 g, SaturatedFatContent 0.6 g, SodiumContent 501.9 mg

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Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

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