RECIPE FOR GRILLED CATFISH FILLETS RECIPES
GRILLED CATFISH FILLETS RECIPE - SOUTHERN.FOOD.COM
Make and share this Grilled Catfish Fillets recipe from Food.com.
Total Time 1 hours 16 minutes
Prep Time 1 hours 5 minutes
Cook Time 11 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fillets in a large resealable plastic bag; add salad dressing.
- Seal bag; refrigerate for 1 hour, turning occasionally.
- Drain and discard marinade.
- Combine remaining ingredients; mix well.
- Grill fillets, covered, over medium-hot coals for 3 minutes on each side.
- Brush with sauce.
- Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times.
Nutrition Facts : Calories 808.8, FatContent 61.2, SaturatedFatContent 9.9, CholesterolContent 74.7, SodiumContent 1899.8, CarbohydrateContent 40.1, FiberContent 0.8, SugarContent 35.4, ProteinContent 26
SOUTHWESTERN GRILLED CATFISH RECIPE - FOOD.COM
Make and share this Southwestern Grilled Catfish recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 7 ingredients; stir well.
- Rub spice mixture over catfish fillets.
- Coat gill rack with nonstick cooking spray.
- Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
- Serve with fresh salsa.
Nutrition Facts : Calories 246.1, FatContent 13.7, SaturatedFatContent 3.1, CholesterolContent 79.9, SodiumContent 1274.3, CarbohydrateContent 2.9, FiberContent 1.7, SugarContent 0.5, ProteinContent 27.2
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Calories 221.2 per serving
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- Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.
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