RECIPE FOR GREENS AND BEANS RECIPES

CHEF JOHN'S BEANS AND GREENS | ALLRECIPES

Chef John's Beans and Greens | Allrecipes image

Beans and greens has it all: it's very easy and inexpensive to make; it's highly nutritious; it's soulful and comforting; and it can be served as a main course, side dish, soup, vegetable stew, or my personal favorite--as an appetizer. This is my new favorite home version, and uses delicious, beautiful escarole.

Provided by Chef John

Categories World Cuisine European Italian

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
4 cloves garlic, thinly sliced
4 cups chicken broth
1 pinch red pepper flakes
2 (15 ounce) cans cannellini (white) beans, drained
2 teaspoons chopped fresh oregano
½ teaspoon lemon zest
1 anchovy filet
1 head escarole, chopped
salt and ground black pepper to taste
1 pinch red pepper flakes, or to taste
1 tablespoon extra virgin olive oil

Steps:

Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.

Nutrition Facts : Calories 203 calories, CarbohydrateContent 24.8 g, CholesterolContent 3.9 mg, FatContent 8 g, FiberContent 9.1 g, ProteinContent 7.8 g, SaturatedFatContent 1 g, SodiumContent 1006.6 mg, SugarContent 1 g

BEANS AND GREENS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Beans and Greens Recipe - Food.com - Food.com - Recipes ... image

My Italian Aunt often made this when we went to visit. I was just given the recipe. It is so good and so easy to make. You can use any leafy green like spinach or turnip greens but romaine has a nice sweet flavour so it was always the first choice. This is more like a chili/stew style soup.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 -4 garlic cloves, minced
2 tablespoons oil
1 large onion, chopped
2 cups chicken broth
2 (15 ounce) cans romano beans or 2 (15 ounce) cans white kidney beans
1 head romaine lettuce
1/2 teaspoon salt
1 teaspoon black pepper
parmesan cheese or romano cheese

Steps:

Wash lettuce well and chop leaves in half.
Saute onion and garlic in oil in medium size pot until slightly brown, slowly add chicken broth stirring well.
Add one can of beans with juice and one can without, lettuce and salt and pepper.
Cover and simmer 20 minutes on med-low heat.
Serve in bowls and top with cheese.
Serve with fresh bread for dipping.

Nutrition Facts : Calories 321.8, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 681.8, CarbohydrateContent 45.2, FiberContent 15.7, SugarContent 3.8, ProteinContent 18.8

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