RECIPE FOR BUFFALO CHICKEN RECIPES
BUFFALO CHICKEN RECIPE | COOKING LIGHT
This easy buffalo chicken recipe features chicken breasts marinated in a homemade buffalo sauce and sautéed until done. If you like hot sauce, this recipe is perfect for you. Instead of a salt-laden store-bought buffalo sauce, we make our own. It's just as flavorful but much better for your nutritional bottom line. You shouldn't let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don't need the brine of marinade to break down the protein. It's best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough.
Provided by Julianna Grimes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with light ranch dressing, if desired.
Nutrition Facts : Calories 221, FatContent 8.1 g, SaturatedFatContent 3.7 g, SodiumContent 655 mg
BAKED BUFFALO CHICKEN BREASTS RECIPE - FOOD.COM
Make and share this Baked Buffalo Chicken Breasts recipe from Food.com.
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.
- Place chicken in an 11 x 7 baking dish coated with cooking spray.
- Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.
Nutrition Facts : Calories 228.7, FatContent 13.6, SaturatedFatContent 3.7, CholesterolContent 73.2, SodiumContent 496.1, CarbohydrateContent 1.1, FiberContent 0.2, SugarContent 0.3, ProteinContent 24.1
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