RECIPE ENOKI MUSHROOM RECIPES

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ENOKI MUSHROOMS RECIPE - RECIPES.NET



Enoki Mushrooms Recipe - Recipes.net image

Serve up an Asian-themed meal with this enoki mushrooms recipe as a side dish. This five-ingredient recipe is flavored with soy sauce and ginger.

Provided by Parker

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 5

8 oz enoki mushrooms
1 tsp sesame oil
1 large, finely chopped garlic clove
1 tsp (such as Bragg®) low-sodium soy sauce
½ tsp finely grated fresh ginger

Steps:

  • Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.
  • Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook for about 1 minute, until just fragrant.
  • Add mushrooms and stir-fry until they begin to wilt. Add soy sauce and ginger, then toss to coat. Cook 1 to 2 minutes more.

Nutrition Facts : Calories 131.00kcal, CarbohydrateContent 20.00g, FatContent 5.00g, FiberContent 7.00g, ProteinContent 7.00g, SaturatedFatContent 1.00g, ServingSize 1.00 people, SodiumContent 174.00mg, SugarContent 1.00g, UnsaturatedFatContent 2.00g

MISO SOUP WITH ENOKI MUSHROOMS RECIPE | MYRECIPES



Miso Soup with Enoki Mushrooms Recipe | MyRecipes image

Look for bonito at Asian food markets or in the ethnic section of the supermarket. It's a traditional ingredient in miso soup, but if you can't find it, it's okay to omit it--just be aware that you'll lose the seafood flavor in the broth.

Provided by Jean Patterson

Yield 6 servings

Number Of Ingredients 7

6 cups boiling water
¼ cup dried shaved bonito (dry fish flakes)
2 tablespoons yellow miso (soybean paste)
2 tablespoons red miso (soybean paste)
½ teaspoon low-sodium soy sauce
½ cup enoki mushrooms
4 ounces firm tofu, drained and cubed

Steps:

  • Combine water and bonito; let stand 2 minutes. Strain the liquid through a fine sieve into a bowl; discard solids. Bring the liquid to a boil in a large saucepan. Add yellow and red miso and soy sauce; stir well with a whisk until smooth. Divide the enoki mushrooms and tofu evenly among 6 soup bowls, and ladle 1 cup soup into each bowl.

Nutrition Facts : Calories 40 calories, CarbohydrateContent 5.1 g, CholesterolContent 1 mg, FatContent 0.9 g, FiberContent 0.2 g, ProteinContent 2 g, SaturatedFatContent 0.1 g, SodiumContent 407 mg

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