RECIPE ANALYSIS RECIPES

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OVERNIGHT OATMEAL RECIPE | ALTON BROWN | FOOD NETWORK



Overnight Oatmeal Recipe | Alton Brown | Food Network image

Alton Brown's Overnight Oatmeal recipe couldn't be easier: Combine the ingredients before you go to bed, and breakfast will be waiting for you in the morning.

Provided by Alton Brown

Categories     main-dish

Total Time 9 hours 10 minutes

Prep Time 10 minutes

Cook Time 9 hours 0 minutes

Yield 4 servings

Number Of Ingredients 5

1 cup steel cut oats
1 cup dried cranberries
1 cup dried figs
4 cups water
1/2 cup half-and-half

Steps:

  • In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
  • Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.

Nutrition Facts : Calories 300 calorie, FatContent 5.5 grams, SaturatedFatContent 2.5 grams, CholesterolContent 11 milligrams, SodiumContent 24 milligrams, CarbohydrateContent 64 grams, FiberContent 7 grams, ProteinContent 5 grams, SugarContent 38 grams

GRANOLA BARS RECIPE | ALTON BROWN | FOOD NETWORK



Granola Bars Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 16 (2-inch) squares

Number Of Ingredients 10

8 ounces old-fashioned rolled oats, approximately 2 cups
1 1/2 ounces raw sunflower seeds, approximately 1/2 cup
3 ounces sliced almonds, approximately 1 cup
1 1/2 ounces wheat germ, approximately 1/2 cup
6 ounces honey, approximately 1/2 cup
1 3/4 ounces dark brown sugar, approximately 1/4 cup packed
1-ounce unsalted butter, plus extra for pan
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries

Steps:

  • Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
  • Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  • In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 203 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 4 milligrams, SodiumContent 63 milligrams, CarbohydrateContent 32 grams, FiberContent 3 grams, ProteinContent 5 grams, SugarContent 20 grams

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