CRAB STUFFED FLOUNDER FILLETS RECIPES

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CRAB STUFFED FLOUNDER RECIPE | FOOD NETWORK



Crab Stuffed Flounder Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Yield One 4-inch log

Number Of Ingredients 28

Two 10-ounce flounder fillets
1/2 teaspoon salt
1/2 teaspoons freshly ground black pepper
Uncle Bubba's Crab Cake Mix, recipe follows
1/2 teaspoon paprika
Cooking spray
One 1-inch slice Crab Butter, recipe follows
Fresh parsley, for garnish
1 1/2 tablespoons butter
3 green onions, green tops, thinly sliced
1 clove garlic, minced
1 teaspoon chopped fresh parsley leaves
1 small green pepper, finely chopped
1 egg
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
3 tablespoons heavy cream
1 1/2 tablespoons spicy mustard
1/2 lemon, juiced
2 tablespoons mayonnaise
10 saltine crackers, crumbled medium to fine
1/2 pound lump crabmeat, picked clean of shells
1/2 pound claw crabmeat, picked clean of shells
Salt and freshly ground black pepper
2 ounces claw crabmeat, picked clean of shells
2 sticks unsalted butter, softened
1 tablespoon seafood base
1 green onion, thinly sliced

Steps:

  • Preheat the oven to 350 degrees F.
  • Sprinkle flounder with salt and pepper. Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of the fish to make pockets. Lay the cut sides back.
  • Stuff the flounder with the Crab Cake Mix, and press the sides down to cover the filling. Sprinkle with paprika.
  • Coat a flameproof baking dish with cooking spray. Place the fish in the dish and bake for 20 minutes. Without removing the dish from the oven, turn the oven to broil and broil for 5 additional minutes. When the fish is done, remove it from the oven. Slice a medallion of Crab Butter and place it on top of the grilled fish. Sprinkle fresh parsley on top for added color.
  • In a medium skillet, melt the butter and saute the onions, garlic, parsley and peppers until soft. Let cool.
  • In a mixing bowl, combine the egg, cayenne pepper, garlic powder, heavy cream, mustard, lemon juice and mayonnaise together. Gently mix in the saltine crackers and crabmeat. Add salt and pepper, if needed. Set aside to stuff in flounder.
  • Fold the crab, butter, seafood base, and onions together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.

CRAB MEAT STUFFED FLOUNDER RECIPE - FOOD.COM



Crab Meat Stuffed Flounder Recipe - Food.com image

I LOVE lump crab meat. I bought some fresh flounder and decided to use my crab cake recipe with a couple of changes to make a stuffing. I used Ritz crackers instead of bread crumbs and it gave it a more sweet flavor. The stuffing can also be used to stuff lobster, shrimp or any other fish.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 filets, 4 serving(s)

Number Of Ingredients 10

1/2 lb lump crabmeat
4 flounder fillets
1 cup Ritz cracker crumbs
1 large egg
5 tablespoons mayonnaise or 5 tablespoons Miracle Whip
1 tablespoon fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
1 lemon
1/4 lb butter

Steps:

  • Rince flounder filets and pat dry.
  • In a bowl,mix Ritz cracker crumbs,egg,mayo,parsley,worcestershire sauce, and dry mustard till well mixed.
  • Gently fold in the crab meat.
  • Place a quarter of the stuffing in each filet,fold over and place in a glass baking dish sprayed with non stick cooking spray folded side down.
  • Place a pat of butter on each roll.
  • Bake at 350 degrees for 25-30 minuets.
  • Serve with lemon wedges.

Nutrition Facts : Calories 477.6, FatContent 34.4, SaturatedFatContent 16.7, CholesterolContent 228.7, SodiumContent 1062.3, CarbohydrateContent 6.9, FiberContent 0.5, SugarContent 1.8, ProteinContent 35.2

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