RECETTE BARBECUE RECIPES

Name: Cool Beans Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1/2 cup olive oil; 1/4 cup red wine vinegar; 1 tablespoon sugar; 1 garlic clove, minced; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/4 teaspoon pepper; 3 cups cooked basmati rice; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1-1/2 cups frozen corn, thawed; 4 green onions, sliced; 1 small sweet red pepper, chopped; 1/4 cup minced fresh cilantro

COOL BEANS SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cool Beans Salad Recipe: How to Make It - Taste of Home image

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro

Steps:

In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts : Calories 440 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 659mg sodium, CarbohydrateContent 58g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 12g protein.

SKINNY TACO DIP

Skinny Taco Dip image

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.

Provided by Gina

Categories Appetizer

Total Time 20 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 8

Ingredients

8 oz 1/3 less fat Philadelphia cream cheese
8 oz reduced fat sour cream
16 oz jar mild salsa
1/2 packet taco seasoning (check for GF)
2 cups iceberg lettuce (shredded fine)
2 large tomatoes (seeds removed and diced)
1 cup reduced fat shredded cheddar cheese
2.25 oz sliced black olives

Steps:

In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
Spread on the bottom of a large shallow glass dish.
Top with shredded lettuce, tomatoes, shredded cheese and black olives.
Serve with baked tortilla chips.

Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, CarbohydrateContent 4.5 g, ProteinContent 2 g, FatContent 3.5 g, SaturatedFatContent 2 g, CholesterolContent 11.5 mg, SodiumContent 223.5 mg, FiberContent 0.5 g, SugarContent 2 g

More about "recette barbecue recipes"

COOL BEANS SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
From tasteofhome.com
Reviews 4.9
Total Time 20 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 440 calories per serving

In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

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