RECETAS SANCOCHO RECIPES

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EASY VENEZUELAN SANCOCHO - MOMMY'S HOME COOKING - EASY ...



Easy Venezuelan Sancocho - Mommy's Home Cooking - Easy ... image

This delicious and easy to make Venezuelan Sancocho is filled with vegetables, starches and hearty beef! Perfect Sunday dish to enjoy with family and friends.

Provided by Oriana Romero

Categories     Soup

Total Time 100 minutes

Prep Time 20 minutes

Cook Time 80 minutes

Yield 6

Number Of Ingredients 15

1 ½ - 2 lb Rumba Meats Hind Shank ((1 package))
2 small onions, (divided (one halved + one diced))
½ bell pepper, (halved)
8 garlic cloves, (divided (4 wholes + 4 minced))
1 leek, (separated (dark green leaves and light part))
8 cups beef or vegetable stock
½ cup mini red sweet peppers, (thinly diced)
½ cup scallions, (sliced)
2 ears of corn, (cleaned and sliced into 4 parts each (you can use frozen if fresh is not available))
½ lb Cassaba (Yuca, cut into 1-inch pieces)
½ lb Yautia (Ocumo, cut into 1-inch pieces)
½ lb White Yam (ñame, cut into 1-inch pieces)
½ lb Butternut Squash (Auyama, cut into 1-inch pieces)
Salt and black pepper to taste ((I added 1 teaspoon of salt))
Cilantro leaves, (chopped)

Steps:

  • Add hind shank, 1 small onion halved, bell pepper, 4 whole garlic cloves and stock to a large stockpot. Cook for 45-60 minutes until the meat is fork-tender.
  • When the meat is tender, remove the big pieces of vegetables and bones. Discard.
  • Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften.
  • Add yautia, white yam, and butternut squash. Mix to combine. Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender. NOTE: Do not cook too much or they will fall apart.
  • Taste and add salt to your taste, if necessary. Add cilantro and the remaining 2 minced garlic cloves. Mix and let simmer for 2 more minutes.
  • Serve hot in large soup bowls, dividing the meat and vegetables evenly. Add a squish of lime juice and/or hot sauce, if desired. Serve along with arepas and or casabe (cassava bread).

Nutrition Facts : Calories 353 kcal, CarbohydrateContent 56 g, ProteinContent 23 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 35 mg, SodiumContent 1333 mg, FiberContent 5 g, SugarContent 8 g, ServingSize 1 serving

PANAMANIAN SANCOCHO RECIPE - FOOD.COM



Panamanian Sancocho Recipe - Food.com image

There are a few versions of sancocho out there (in fact, there are probably multiple recipes of it within the same country), but this is the way my grandma used to make it. Sancocho is basically a chicken based soup that gets its distinct flavour from cilantro and yuca (or cassava).

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

1 roasting chicken, cut into pieces (you can also just use 3-4 whole chicken breasts)
3 teaspoons salt
1 tablespoon cilantro, minced
1 teaspoon dried oregano
3 garlic cloves, minced
2 teaspoons olive oil
1 large onion, chopped into bite-sized pieces
3 lbs yucca root, peeled and chopped into bite-sized pieces (also called cassava)
4 cups chicken stock (the kind bought in a box is fine)
salt and pepper

Steps:

  • Rinse the chicken and pat dry.
  • In a small bowl, mix the salt, cilantro, oregano, garlic, and olive oil. Rub the mix all over the chicken and let it marinate for 10 minutes.
  • In the meantime, peel and chop the yucca and the onion. Set aside.
  • Heat a large pot over medium heat. Place the chicken in the pot, place a lid on it, and let it sweat for about 7 minutes.
  • Add the onion and the chicken stock. Bring the soup to a boil and then let it simmer over medium low heat until the chicken is cooked through and soft.
  • Raise the heat to medium and add the yucca. Bring the pot to a gentle simmer and cook until the yucca is cooked through (approximately 10 minutes).
  • Serve with white rice on the side that is added into the soup when you are about to eat it.
  • NOTE: This soup keeps well frozen and only gets more flavourful with time.

Nutrition Facts : Calories 828.4, FatContent 17.8, SaturatedFatContent 4.7, CholesterolContent 60.7, SodiumContent 2186.9, CarbohydrateContent 142.5, FiberContent 6.9, SugarContent 11.2, ProteinContent 23.8

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