RAW TUNA SALAD RECIPES
SALAD NICOISE WITH SEARED TUNA RECIPE | TYLER FLORENCE ...
Provided by Tyler Florence
Categories main-dish
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 19
Steps:
- To make the vinaigrette: combine all ingredients in a mason jar. Screw the cap on the jar and shake the vinaigrette vigorously to emulsify. Set the dressing aside while preparing the salad so the flavors can marry.
- Cooking the potatoes, eggs, and green beans in the same pot cuts down on prep time and clean up. To do this, put the potatoes in a large saucepan, add water to cover and a nice pinch of salt; bring to a boil over medium heat. Simmer the potatoes for 12 minutes to give them a head start, and then add the eggs. Place a steamer basket or colander on top of the simmering water. Put the green beans in the steamer and cover with a lid. Steam the beans for 5 minutes until crisp-tender while continuing to cook the potatoes until fork tender. Drain out the water and put the potatoes, eggs, and green beans in a colander; rinse briefly under cold water. Peel the shells off the eggs and cut them in 1/2 lengthwise.
- Place a large skillet over medium-high heat. Rub the tuna on all sides with olive oil, and a bit of the vinaigrette; season with a fair amount of salt and pepper. Lay the tuna in the hot pan and sear for approximately 2 minutes on each side; as the tuna cooks, the red meat will become whiter. Transfer the tuna to a cutting board and slice.
- To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.
Nutrition Facts : Calories 495 calorie, FatContent 31.5 grams, SaturatedFatContent 6 grams, CholesterolContent 234 milligrams, SodiumContent 955 milligrams, CarbohydrateContent 15 grams, FiberContent 2.5 grams, ProteinContent 36 grams, SugarContent 3 grams
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
Provided by Gina
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Combine all the ingredients, adjust the vinegar and brine to your taste.
Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g
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From allrecipes.com
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From allrecipes.com
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From ifoodreal.com
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From thespruceeats.com
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From shelikesfood.com
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From yummly.com
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From eatingwell.com
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From favfamilyrecipes.com
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May 27, 2021 · Summer Tuna Salad With Sweet Potato and Basil Mike Garten Put that can of tuna (and beans!) hiding in your pantry to work for a protein-packed meal flavored with fresh herbs.
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From goodhousekeeping.com
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Tuna is often cooked ‘tataki’ style: the fish is seared very quickly on the outside and served completely raw in the middle. A dressing of soy and sesame with nam pla, ginger and chilli all ...
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From bbc.co.uk
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From slenderkitchen.com
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From eatingwell.com
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From goodhousekeeping.com
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Tuna is often cooked ‘tataki’ style: the fish is seared very quickly on the outside and served completely raw in the middle. A dressing of soy and sesame with nam pla, ginger and chilli all ...
From bbc.co.uk
From bbc.co.uk
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From slenderkitchen.com
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From eatingwell.com
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From onceuponachef.com
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