RAITA RECIPE MINT RECIPES

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CUCUMBER RAITA WITH MINT RECIPE | ALLRECIPES



Cucumber Raita with Mint Recipe | Allrecipes image

A cooling Indian yogurt dish that can be served as an accompaniment or as a dipping sauce. Excellent with samosas.

Provided by Sonya Jane

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 7

½ teaspoon cumin seeds
2?½ cups plain yogurt
1 cucumber, peeled and thinly sliced
2 tablespoons chopped fresh mint
1 teaspoon salt
½ teaspoon cayenne pepper
ground black pepper to taste

Steps:

  • Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool.
  • Grind cumin seeds in a mortar and pestle into a fine powder.
  • Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy.
  • Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper.

Nutrition Facts : Calories 70.1 calories, CarbohydrateContent 8.3 g, CholesterolContent 6.1 mg, FatContent 1.7 g, FiberContent 0.3 g, ProteinContent 5.6 g, SaturatedFatContent 1 g, SodiumContent 460.1 mg, SugarContent 7.2 g

CUCUMBER RAITA WITH MINT RECIPE | ALLRECIPES



Cucumber Raita with Mint Recipe | Allrecipes image

A cooling Indian yogurt dish that can be served as an accompaniment or as a dipping sauce. Excellent with samosas.

Provided by Sonya Jane

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 7

½ teaspoon cumin seeds
2?½ cups plain yogurt
1 cucumber, peeled and thinly sliced
2 tablespoons chopped fresh mint
1 teaspoon salt
½ teaspoon cayenne pepper
ground black pepper to taste

Steps:

  • Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool.
  • Grind cumin seeds in a mortar and pestle into a fine powder.
  • Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy.
  • Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper.

Nutrition Facts : Calories 70.1 calories, CarbohydrateContent 8.3 g, CholesterolContent 6.1 mg, FatContent 1.7 g, FiberContent 0.3 g, ProteinContent 5.6 g, SaturatedFatContent 1 g, SodiumContent 460.1 mg, SugarContent 7.2 g

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