RABE CLOTHING RECIPES
ROASTED BROCCOLI RABE RECIPE - NYT COOKING
If you’ve never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.
Provided by Melissa Clark
Total Time 20 minutes
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
- Roast rabe for about 10 minutes. It’s done when the stems are tender and the leaves are crisp at the edges.
Nutrition Facts : @context http//schema.org, Calories 87, UnsaturatedFatContent 6 grams, CarbohydrateContent 4 grams, FatContent 7 grams, FiberContent 3 grams, ProteinContent 4 grams, SaturatedFatContent 1 gram, SodiumContent 183 milligrams, SugarContent 0 grams
SIMPLE BROCCOLI RABE RECIPE | REAL SIMPLE
Provided by Real Simple
Total Time 25 minutes
Yield Serves 4
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt.
- Add the broccoli rabe and cook until tender, 3 to 4 minutes. Drain, squeezing to remove any excess water.
- Transfer to plates, drizzle with the oil, and season with 1/4 teaspoon each salt and pepper.
Nutrition Facts : Calories 80 calories, CarbohydrateContent 8 g, FatContent 3 g, ProteinContent 6 g, SodiumContent 530 mg, SugarContent 2 g
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