QUINOA RECIPES VEGETARIAN RECIPES
SAVORY VEGETARIAN QUINOA RECIPE | ALLRECIPES
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories Everyday Cooking Vegan
Total Time 56 minutes
Prep Time 20 minutes
Cook Time 31 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, CarbohydrateContent 36.5 g, FatContent 6.5 g, FiberContent 5 g, ProteinContent 8.1 g, SaturatedFatContent 0.8 g, SodiumContent 372.1 mg, SugarContent 3.6 g
VEGGIE QUINOA RECIPE | ALLRECIPES
I blundered into this delicious mix of ingredients while trying to use up leftover vegetables in the fridge. Even friends who 'don't like vegetarian cooking' have enjoyed it. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa.
Provided by plaidpenguin
Categories Side Dish Grain Side Dish Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.
- While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
- Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.
Nutrition Facts : Calories 282.4 calories, CarbohydrateContent 34.9 g, FatContent 10.8 g, FiberContent 4.9 g, ProteinContent 13.3 g, SaturatedFatContent 1.4 g, SodiumContent 314.6 mg, SugarContent 2.8 g
10 BEST QUINOA MAIN DISH VEGETARIAN RECIPES | YUMMLY
From yummly.com
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25 QUINOA RECIPES VEGETARIANS WILL LOVE | TASTE OF HOME
From tasteofhome.com
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VEGETARIAN QUINOA RECIPES - COOKIE AND KATE
Quinoa Vegetable Soup with Kale Vegetarian Stuffed Acorn Squash Sunshine Slaw with Quinoa Favorite Quinoa Salad Crunchy Thai Peanut & Quinoa Salad Quinoa Broccoli Slaw with Honey-Mustard Dressing Roasted Mushrooms with Herbed Quinoa Mexican Quinoa Stew Cinnamon Toast Breakfast Quinoa Mexican (ish) Kale & Quinoa Salad
From cookieandkate.com
From cookieandkate.com
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15 VEGETARIAN QUINOA RECIPES YOU'LL LOVE - LIVE EAT LEARN
From liveeatlearn.com
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VEGETARIAN QUINOA RECIPES - COOKIE AND KATE
Quinoa Recipes. Healthy, vegetarian recipes featuring quinoa. Quinoa is a gluten-free, grain-like ingredient that is high in protein. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa salad.
From cookieandkate.com
From cookieandkate.com
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15 VEGETARIAN QUINOA RECIPES YOU'LL LOVE - LIVE EAT LEARN
Jun 11, 2019 · Here are our favorite vegetarian quinoa recipes! 1 . 7-Layer Summer Berry Salad Jar . This 7-Layer Summer Berry Salad Jar is a filling and flavorful meal to-go that will get you excited for lunchtime! Quinoa helps to make it more filling to fuel you through the day. Get Recipe . 2 .
From liveeatlearn.com
From liveeatlearn.com
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40 VEGETARIAN QUINOA RECIPES - OH MY VEGGIES
Mar 12, 2013 · Recipe Round-Ups » 40 Vegetarian Quinoa Recipes. 40 Vegetarian Quinoa Recipes. Published: Mar 12, 2013 · by Nicole · Updated: Aug 5, 2021 · This post may contain affiliate links. There are some foods that show up a lot in vegetarian cooking (hello, tofu!), and quinoa is definitely one of them. Although many people think that quinoa is a ...
From ohmyveggies.com
From ohmyveggies.com
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GOGO QUINOA | QUINOA VEGETARIAN RECIPES | TASTY QUINOA RECIPES
Most importantly we wanted to allow people to feel empowered and autonomous while cooking vegetarian recipes with quinoa. We knew how difficult it was to transition to a vegetarian, plant-based diet or to simply try to eat fewer animal products while also eating a gluten-free diet that was indeed going to be a tall order to fill.
From gogoquinoa.com
From gogoquinoa.com
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THE BEST HEALTHY VEGETARIAN RECIPES {100% GF} - SIMPLY QUINOA
our best healthy vegetarian recipes. 5-Ingredient Quinoa Mac and Cheese. Butternut Squash Vegan Lasagna. Vegan Nacho Cheesy Kale Chips. Creamy Sweet Potato & Red Lentil Curry. Chipotle Butternut Squash & White Bean Burgers. Creamy Walnut Pasta with Butternut Squash & Spinach. Detox Moroccan Lentil Soup.
From simplyquinoa.com
From simplyquinoa.com
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10 BEST QUINOA INDIAN VEGETARIAN RECIPES | YUMMLY
The Best Quinoa Indian Vegetarian Recipes on Yummly | Indian Vegetarian Meatballs, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Sweet Potato, Broccoli, Tofu And Cashew Curry
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From yummly.com
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20+ VEGAN QUINOA RECIPES | EATINGWELL
May 06, 2020 · These vegan quinoa recipes utilize this healthy, trendy grain. Quinoa is a great whole grain that is high in fiber and protein. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain.
From eatingwell.com
From eatingwell.com
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24 DELICIOUS QUINOA RECIPES (PLANT-BASED!) - MINIMALIST BAKER
Apr 17, 2021 · Quinoa, black bean, and vegetable stuffed portobello mushrooms with magic green sauce! A hearty, wholesome 30-minute plant-based meal. Make The Recipe. GF VG V DF NS. Quinoa-Stuffed Sweet Potatoes. 10-ingredient quinoa stuffed sweet potatoes with salsa, tortilla chips, and a creamy avocado-cilantro sauce!
From minimalistbaker.com
From minimalistbaker.com
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45 BEST VEGAN QUINOA RECIPES (SAVORY & SWEET) – NUTRICIOUSLY
The following hand-selected list of the best quinoa recipes from around the web is broken down into 4 categories to make it easier to navigate: breakfast, lunch, snack and dinner ideas. For more vegan recipe ideas, check our favorite vegan bowls recipes, high-protein vegan meals and light vegan dinners!
From nutriciously.com
From nutriciously.com
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SWEET QUINOA BREAKFAST BOWL | GIADZY
Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the “oatmeal” into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
From giadzy.com
From giadzy.com
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10 VEGAN QUINOA RECIPES – A COUPLE COOKS
Jul 24, 2020 · The quinoa takes about 25 minutes total, so use the cook time to prepare the remaining ingredients. Make the chickpeas: Drain and rinse the chickpeas. Mince the garlic . In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns.
From acouplecooks.com
From acouplecooks.com
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VEGETARIAN QUINOA PATTIES - ALL INFORMATION ABOUT HEALTHY ...
To make quinoa patties: Combine 2 1/2 cups cooked quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs and let the mixture sit for 5 minutes. Heat the olive oil in a large skillet over medium-low heat. When hot, shape 12 1?-thick quinoa patties. They don't have to be perfect.
From therecipes.info
From therecipes.info
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