QUINOA PILAF RECIPES

QUINOA PILAF RECIPE | ALLRECIPES

Quinoa Pilaf Recipe | Allrecipes image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories Side Dish Grain Side Dish Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, CarbohydrateContent 36.9 g, FatContent 20.9 g, FiberContent 7 g, ProteinContent 10.1 g, SaturatedFatContent 1.9 g, SodiumContent 259.8 mg, SugarContent 4.5 g

VEGETABLE QUINOA PILAF RECIPE | ALLRECIPES

Vegetable Quinoa Pilaf Recipe | Allrecipes image

Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.

Provided by Laura Jull

Categories Side Dish Grain Side Dish Recipes

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 3 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
½ onion, chopped
1 stalk celery, chopped
2 carrots, diced
½ cup quinoa
1 cup hot water
1 bay leaf
1 tablespoon lemon zest
1 tablespoon lemon juice
½ cup frozen green peas, thawed
salt to taste
ground black pepper to taste

Steps:

Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.

Nutrition Facts : Calories 195 calories, CarbohydrateContent 29.1 g, FatContent 6.5 g, FiberContent 5.1 g, ProteinContent 6.1 g, SaturatedFatContent 0.9 g, SodiumContent 76.8 mg, SugarContent 4.8 g

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