CHICKPEA CURRY TOMATO RECIPES
CHICKPEA, TOMATO & SPINACH CURRY RECIPE - BBC GOOD FOOD
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Provided by Good Food team
Categories Dinner, Side dish
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 18
Steps:
- Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
- Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.
Nutrition Facts : Calories 204 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 7 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.5 milligram of sodium
CHICKPEA CURRY RECIPES - BBC GOOD FOOD
Try one of our best chickpea curries for a filling, vegetarian main. We've also included chicken, pork and fish with plenty of healthy and easy options.
Provided by Good Food team
Number Of Ingredients 1
More about "chickpea curry tomato recipes"
TOFU & CHICKPEA CURRY WITH SPRING GREENS | VEGETABLES ...
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet
Calories 310 calories per serving
Total Time 30 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet
Calories 310 calories per serving
- Peel and finely slice the onion. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Cut the tofu into cubes. Finely slice the chilli, and shred the spring greens.
- Heat the vegetable oil in a pan, add the onion and chopped garlic, and cook gently until the onion begins to brown.
- Add the ground coriander and cumin, cayenne and turmeric. Cook for 1 minute. Stir in the tomatoes and half a tin of water. Simmer for 10 minutes.
- Meanwhile, heat 1 tablespoon of olive oil in a frying pan and cook the tofu until golden brown. Drain on kitchen paper.
- Drain, rinse and stir the chickpeas into the tomato sauce, heat through, then add the paprika, garam masala, lemon juice and seasoning to taste, plus more water if it looks too dry. Add the tofu.
- Heat 1 tablespoon of olive oil in a pan. Add the cumin seeds and fry gently to release the aroma, then add sliced garlic and chilli.
- When the garlic begins to brown, add the spring greens and stir-fry for 2 to 3 minutes, until just cooked. Serve with the tofu and chickpea curry.
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VEGAN CHICKPEA CURRY RECIPE - BBC FOOD
Vegan, healthy and cheap: this tasty chickpea curry is perfect for a weekday dinner.
Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 9g fibre and 0.5g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 246kcal per serving
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 246kcal per serving
- Serve with pitta breads or rice.
See details
TOFU & CHICKPEA CURRY WITH SPRING GREENS | VEGETABLES REC…
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet
Calories 310 calories per serving
Total Time 30 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet
Calories 310 calories per serving
- Peel and finely slice the onion. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Cut the tofu into cubes. Finely slice the chilli, and shred the spring greens.
- Heat the vegetable oil in a pan, add the onion and chopped garlic, and cook gently until the onion begins to brown.
- Add the ground coriander and cumin, cayenne and turmeric. Cook for 1 minute. Stir in the tomatoes and half a tin of water. Simmer for 10 minutes.
- Meanwhile, heat 1 tablespoon of olive oil in a frying pan and cook the tofu until golden brown. Drain on kitchen paper.
- Drain, rinse and stir the chickpeas into the tomato sauce, heat through, then add the paprika, garam masala, lemon juice and seasoning to taste, plus more water if it looks too dry. Add the tofu.
- Heat 1 tablespoon of olive oil in a pan. Add the cumin seeds and fry gently to release the aroma, then add sliced garlic and chilli.
- When the garlic begins to brown, add the spring greens and stir-fry for 2 to 3 minutes, until just cooked. Serve with the tofu and chickpea curry.
See details
VEGAN CHICKPEA CURRY RECIPE - BBC FOOD
Vegan, healthy and cheap: this tasty chickpea curry is perfect for a weekday dinner.
Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 9g fibre and 0.5g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 246kcal per serving
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 246kcal per serving
- Serve with pitta breads or rice.
See details
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Shredded rotisserie chicken is the shortcut hero in this bright, fragrant curry scented with ginger, shallots and jalapeno. Commonly used in Indian curries, chickpeas help to make this a hearty, satisfying dish.
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Category main-dish
Cuisine indian
Calories 376 calorie per serving
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Category main-dish
Cuisine indian
Calories 376 calorie per serving
- Stir in the chicken, okra and cilantro. Cook, stirring gently, until the okra is crisp-tender, 2 to 3 minutes. Divide among bowls and top with yogurt, more cilantro and the remaining chopped tomato. Serve with naan.
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CHICKEN-CHICKPEA CURRY RECIPE | FOOD NETWORK KITCHEN ...
Shredded rotisserie chicken is the shortcut hero in this bright, fragrant curry scented with ginger, shallots and jalapeno. Commonly used in Indian curries, chickpeas help to make this a hearty, satisfying dish.
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Category main-dish
Cuisine indian
Calories 376 calorie per serving
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Reviews 4.3
Total Time 40 minutes
Category main-dish
Cuisine indian
Calories 376 calorie per serving
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