QUICK EASY VEGETABLE SOUP RECIPES
QUICK AND EASY CREAMY VEGETABLE SOUP - INSPIRED TASTE
This creamy vegetable soup can be refrigerated up to 3 days and kept in the freezer for up to 3 months. For a vegetarian or vegan version of this soup, replace chicken stock with vegetable stock. For the best flavor, we recommend one that’s heavy on mushrooms. Instead of the cream, use coconut milk.
Provided by Adam and Joanne Gallagher
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield Makes 4 to 5 Servings
Number Of Ingredients 12
Steps:
- Chop the onion, carrots, and celery into 1/2-inch chunks. Chop the potatoes into 1/2-inch chunks, but set aside from other vegetables.
- Heat the oil in a large pot over medium-high heat. Toss the onion, carrots, and the celery around in the oil. Sprinkle with a 1/2 teaspoon of salt and add the red pepper flakes. Cook, stirring occasionally, until the vegetables sweat, soften, and smell sweet; 5 to 10 minutes.
- Stir in the potatoes, garlic, bay leaves, and thyme. Cook for 5 minutes. (Add more oil if the pot seems dry).
- Pour in the stock and bring to a boil. Reduce to a simmer and cook until you can easily pierce the potatoes with a fork; about 15 minutes.
- Remove the soup from the heat. Take out the bay leaves and thyme sprigs and discard. Use an immersion blender, stand blender, or food mill to puree the soup until smooth.
- Stir in the half-and-half. Taste for seasoning and adjust with more salt and pepper if necessary.
Nutrition Facts : Calories 234, ProteinContent 6 g, CarbohydrateContent 41 g, FiberContent 7 g, SugarContent 8 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 6 mg
QUICK AND EASY VEGETABLE CURRY RECIPE | ALLRECIPES
A very quick and easy curry to serve up with rice and a salad.
Provided by Mai Forrester
Categories Vegetarian Curry
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
- Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
Nutrition Facts : Calories 102.5 calories, CarbohydrateContent 15.7 g, FatContent 3.5 g, FiberContent 4.6 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 266.6 mg, SugarContent 3.9 g
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