QUICK & EASY CHICKEN TAGINE RECIPE - FOOD.COM
Inspired by Rachael Ray's 30 minute replica of this wonderful traditional dish. I serve it with brown rice, but also wonderful with cous-cous or other grains. Grilled plantains also introduce a wonderful sweetness to the mix.
Total Time 18 minutes
Prep Time 5 minutes
Cook Time 13 minutes
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, add the olive oil and smashed garlic.
- Sauté onions for 1-2 minutes and add the chicken.
- Sprinkle on the spice mixture (cumin--cayenne). Cook for 2 minutes on each side.
- Add the prunes, raisins, and chicken stock. Stir to combine, reduce to moderate heat, and cook covered for 8 minutes.
- Let simmer until near meal time. Remove cover and cook 2-3 minutes to help remove some of the moisture. Add more salt, pepper, or cayenne to taste. Top with cilantro.
Nutrition Facts : Calories 309, FatContent 7.9, SaturatedFatContent 1.5, CholesterolContent 90.1, SodiumContent 614.3, CarbohydrateContent 21.3, FiberContent 2.5, SugarContent 11.4, ProteinContent 38.1
EASY CHICKEN TAGINE RECIPE | BBC GOOD FOOD
Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling
Provided by Good Food team
Categories Dinner, Main course, Supper
Total Time 50 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large, wide pan with a lid, add the chicken, then fry quickly until lightly coloured. Add the onion and ginger, then fry for a further 2 mins.
- Add 150ml water, the saffron, honey and carrots, season, then stir well. Bring to the boil, cover tightly, then simmer for 30 mins until the chicken is tender. Uncover and increase the heat for about 5 mins to reduce the sauce a little. Sprinkle with parsley and serve with lemon wedges for squeezing over.
Nutrition Facts : Calories 304 calories, FatContent 11 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 3 grams fiber, ProteinContent 39 grams protein, SodiumContent 0.48 milligram of sodium
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Reviews 5.0
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Total Time 20 minutes
Category Food & Recipes
Calories 415 calories per serving
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Reviews 5
Total Time 7 hours 20 minutes
Calories 255 calories per serving
- Add onion and garlic to pan; sauté 4 minutes. Add cumin and next 5 ingredients (through red pepper); cook 1 minute, stirring constantly. Add remaining 3/4 teaspoon salt, stock, honey, and cinnamon, scraping pan to loosen browned bits; bring to a simmer. Carefully pour mixture into a 6-quart electric slow cooker. Stir in apricots and chickpeas. Arrange chicken, browned side up, on top of chickpea mixture. Cover and cook on LOW for 7 hours. Discard cinnamon stick. Sprinkle with cilantro; serve with lemon wedges.
COOK CHICKEN TAGINE IN 20 MINS | SIMPLY COOK
From simplycook.com
Reviews 4
Cuisine African
Calories 650 calories per serving
- Serve! Fluff up the couscous (or quinoa) with a fork and serve topped with the chicken tagine. Garnish with coriander and the juice of a lemon (if using).
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