QUICK CHICKEN TAGINE RECIPES

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QUICK & EASY CHICKEN TAGINE RECIPE - FOOD.COM



Quick & Easy Chicken Tagine Recipe - Food.com image

Inspired by Rachael Ray's 30 minute replica of this wonderful traditional dish. I serve it with brown rice, but also wonderful with cous-cous or other grains. Grilled plantains also introduce a wonderful sweetness to the mix.

Total Time 18 minutes

Prep Time 5 minutes

Cook Time 13 minutes

Yield 6 serving(s)

Number Of Ingredients 17

2 tablespoons extra virgin olive oil
4 garlic cloves, smashed by a side of knife, Rachael Ray style
32 ounces boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces)
1 large sweet onion, sliced
10 pitted prunes, coarsely chopped
1/4 cup raisins (I prefer golden)
2 cups chicken stock
1 1/2 teaspoons ground cumin
1 1/2 teaspoons sweet paprika
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon coarse salt (grey works perfect)
1 teaspoon fresh coarse ground black pepper
1/8 teaspoon cinnamon
1 dash chili powder
1/8 teaspoon cayenne pepper (or more to taste)
chopped cilantro leaf

Steps:

  • In a large nonstick skillet, add the olive oil and smashed garlic.
  • Sauté onions for 1-2 minutes and add the chicken.
  • Sprinkle on the spice mixture (cumin--cayenne). Cook for 2 minutes on each side.
  • Add the prunes, raisins, and chicken stock. Stir to combine, reduce to moderate heat, and cook covered for 8 minutes.
  • Let simmer until near meal time. Remove cover and cook 2-3 minutes to help remove some of the moisture. Add more salt, pepper, or cayenne to taste. Top with cilantro.

Nutrition Facts : Calories 309, FatContent 7.9, SaturatedFatContent 1.5, CholesterolContent 90.1, SodiumContent 614.3, CarbohydrateContent 21.3, FiberContent 2.5, SugarContent 11.4, ProteinContent 38.1

EASY CHICKEN TAGINE RECIPE | BBC GOOD FOOD



Easy chicken tagine recipe | BBC Good Food image

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

Provided by Good Food team

Categories     Dinner, Main course, Supper

Total Time 50 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 9

2 tbsp olive oil
8 skinless boneless chicken thighs, halved if large
1 onion, chopped
2 tsp grated fresh root ginger
pinch saffron or tumeric
1 tbsp honey
400g carrot, cut into sticks
small bunch parsley, roughly chopped
lemon wedges, to serve

Steps:

  • Heat the oil in a large, wide pan with a lid, add the chicken, then fry quickly until lightly coloured. Add the onion and ginger, then fry for a further 2 mins.
  • Add 150ml water, the saffron, honey and carrots, season, then stir well. Bring to the boil, cover tightly, then simmer for 30 mins until the chicken is tender. Uncover and increase the heat for about 5 mins to reduce the sauce a little. Sprinkle with parsley and serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 304 calories, FatContent 11 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 3 grams fiber, ProteinContent 39 grams protein, SodiumContent 0.48 milligram of sodium

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