QUICK AND EASY FALAFEL RECIPES RECIPES
EASY FALAFEL RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
This falafel recipe is my idea of tasty, fast food – just load up the tortillas and tuck in!
Total Time 15 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat START COOKING 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed. 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick. 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred. 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish. 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese. 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.
Nutrition Facts : Calories 602 calories, FatContent 15.5 g fat, SaturatedFatContent 4.7 g saturated fat, ProteinContent 32.4 g protein, CarbohydrateContent 79.5 g carbohydrate, SugarContent 9.9 g sugar, SodiumContent 2.8 g salt, FiberContent 17.2 g fibre
QUICK AND EASY FAMILY RECIPES | BBC GOOD FOOD
Busy week? Make our quick and easy family recipes with one-pots, curries, pasta bakes and other simple dishes that kids and adults will love.
Provided by Good Food team
Number Of Ingredients 1
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Busy week? Make our quick and easy family recipes with one-pots, curries, pasta bakes and other simple dishes that kids and adults will love.
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ULTIMATE FALAFEL WRAP RECIPE - BBC GOOD FOOD
Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
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Total Time 10 minutes
Category Dinner, Lunch, Snack, Supper
Calories 697 calories per serving
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Lunch, Snack, Supper
Calories 697 calories per serving
- Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
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FALAFEL BURGERS RECIPE | BBC GOOD FOOD
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
From bbcgoodfood.com
Total Time 16 minutes
Category Lunch, Main course, Snack, Supper
Cuisine Middle Eastern
Calories 161 calories per serving
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Total Time 16 minutes
Category Lunch, Main course, Snack, Supper
Cuisine Middle Eastern
Calories 161 calories per serving
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
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AIR FRYER FALAFEL RECIPE - SIMPLY RECIPES
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For more quick and easy recipes that are on the table in 30 minutes or less, check out Jamie’s 30-Minute Meals recipes. 30 minutes Not too tricky ... Falafel wraps. 15 minutes Super easy . Grilled steak ratatouille & saffron rice. 15 minutes Super easy …
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Feb 03, 2022 · Falafel recipe – A detailed step by step photo guide to make delicious chickpea falafel at home. Known as a very popular street food in various parts of the world, falafel is a versatile and delicious vegetarian food that has its roots in the Middle East. Making falafel at home is extremely easy…
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