PURE PROTEIN BLUEBERRY BARS RECIPES

Name: Protein Bites
Prep time: 20 min
Total time: 20 min
Yield: 144
Cuisine: American
Ingredients: Click this link for Peanut Butter Protein Bites:; Click this link for Chocolate Protein Bites:; Click this link Apple Protein Bites:; 1 cup dried apricots; 1/2 cup cashews; 1/4 cup almonds; 3 tablespoons dried unsweetened coconut; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt; 1 tsp pea protein powder (, optional); 1/3 cup natural creamy almond butter (slightly heated); 2 tbsp maple syrup (, OR honey if not vegan); 1 small (1/4 cup) extremely ripe banana, mashed; 1/2 teaspoon vanilla; 2 cups rolled oats (gluten free as needed - I use Bob's Red Mill); pinch of salt; 1 tsp pea protein powder (, optional ); 1/4 cup chopped cashews (or walnuts); 1/2 cup pitted dried dates; 1/3 cup dried apricots or raisins; 1/2 cup pecans or walnuts; 1 1/2 cups grated carrots; 1 cup shredded unsweetened coconut; 1 tablespoon coconut oil; 1 teaspoon pure vanilla extract; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1 tsp pea protein powder (, optional ); 2/3 cup creamy almond butter (, slightly heated); 1 tablespoon coconut oil (melted)

PROTEIN BALLS - 12 DELICIOUS RECIPES WITH GLUTEN FREE ...

Protein Balls - 12 Delicious Recipes with Gluten Free ... image

Easy Protein Balls made 12 Different Ways! Switch up your snack lineup with these easy no-bake protein bite recipes. They're perfect for on the go and include grain-free, refined sugar free, gluten free and nut-free options too!

Provided by Kelly

Categories Snack

Total Time 20 minutes

Prep Time 20 minutes

Yield 144

Number Of Ingredients 74

Ingredients

Click this link for Peanut Butter Protein Bites:
Click this link for Chocolate Protein Bites:
Click this link Apple Protein Bites:
1 cup dried apricots
1/2 cup cashews
1/4 cup almonds
3 tablespoons dried unsweetened coconut
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1 tsp pea protein powder (, optional)
1/3 cup natural creamy almond butter (slightly heated)
2 tbsp maple syrup (, OR honey if not vegan)
1 small (1/4 cup) extremely ripe banana, mashed
1/2 teaspoon vanilla
2 cups rolled oats (gluten free as needed - I use Bob's Red Mill)
pinch of salt
1 tsp pea protein powder (, optional )
1/4 cup chopped cashews (or walnuts)
1/2 cup pitted dried dates
1/3 cup dried apricots or raisins
1/2 cup pecans or walnuts
1 1/2 cups grated carrots
1 cup shredded unsweetened coconut
1 tablespoon coconut oil
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 tsp pea protein powder (, optional )
2/3 cup creamy almond butter (, slightly heated)
1 tablespoon coconut oil (melted)
1/3 cup maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup shredded unsweetened coconut
1 cup gluten free old fashioned oats
12 whole almonds (for garnish, optional)
1 tsp pea protein powder (, optional )
Click this link for Cranberry Energy Bites
1 cup dried apricots
1/2 cup cashew butter
1/2 cup shredded unsweetened coconut (divided )
2 tablespoons lemon juice
1 tablespoon coconut oil
1/2 tablespoon lemon zest
1/4 teaspoon sea salt
1/2 cup gluten free rolled oats
2 tablespoons shredded unsweetened coconut
1 tsp pea protein powder (, optional )
2/3 cup natural creamy almond butter (slightly heated)
1/3 cup liquid honey
1 2/3 cups old-fashioned rolled oats (gluten free as needed - I use Bob's Red Mill)
1/4 cup ground flaxseeds
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1/3 cup raisins
1 tsp pea protein powder (, optional )
Click this link for Pumpkin Energy Bites
3/4 dried pitted dates
1 cup pecans
2 tablespoons pecan butter (can also sub with your favorite nut butter)
1 teaspoon pure vanilla extract
1 tablespoon coconut oil
1 teaspoon pure maple syrup (OR Lakanto sugar-free)
2 teaspoons unsweetened cocoa powder
12 pecan halves (optional for garnish)
1 tsp pea protein powder (, optional )
1/4 cup cashew butter (can sub with nut butter or seed butter of your choice)
1.5 Tbsp Lakanto sugar-free maple syrup (OR pure maple syrup)
2 tsp ground cinnamon
2 tsp pure vanilla extract
1/8 tsp fine sea salt
1 cup superfine blanched almond flour
1 tbs pea protein powder (can also sub with 2 Tbs more superfine blanched almond flour)

Steps:

For the Apricot Energy Bites
For the Banana Nut Energy Bites
For the Carrot Cake Energy Bites
For the Lemon Energy Bites
For the Coconut Almond Butter Energy Bites
For the Oatmeal Raisin Energy Bite
For the Turtle Pecan Energy Bites
For the Grain Free / Keto / Paleo Protein Bites

Nutrition Facts : ServingSize 1 energy bite, Calories 77 kcal, CarbohydrateContent 7 g, ProteinContent 1 g, FatContent 5 g, SaturatedFatContent 1 g, FiberContent 1 g, SugarContent 3 g

12 HEALTHY HOMEMADE GRANOLA BARS - LIFE MADE SWEETER ...

12 Healthy Homemade Granola Bars - Life Made Sweeter ... image

These easy Granola Bars make healthy snacking for on the go more enjoyable than ever. With 12 irresistible flavors to choose from, you can switch up your snack and breakfast lineup by making these healthy homemade granola bars all the time! Filled with protein, fiber, gluten-free, refined sugar-free, dairy-free with grain-free, nut-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories Snack

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10

Number Of Ingredients 157

Ingredients

2/3 cup unsalted creamy almond butter (or sub with any seed butter for nut-free bars)
1/2 cup honey (or sub with 2/3 cup date paste OR brown rice syrup for vegan)
1/3 cup coconut oil
2 teaspoons pure vanilla extract
1 teaspoon ground cinnamon (optional but helps to balance the sweetness & boosts flavor)
1/8 teaspoon sea salt (optional but helps to balance the sweetness & boosts flavor)
2 cups gluten free old-fashioned rolled oats (or sub with flaked coconut from Bob's Red Mill for grain free/low carb/paleo)
1.5 cups gluten free rice crisps (or sub with a mix of sesame seeds and sunflower seeds for low carb/paleo)
1/2 cup unsweetened shredded coconut (or sub with ground flax seed )
1/2 tablespoon water (helps to bind everything together)
1/2 cup almonds (finely chopped, or sub with sunflower seeds for nut-free )
2 tablespoons whole almonds (or sub with pecans or walnuts - leave out for nut free)
chocolate chips
dried fruit
chia seeds
sunflower seeds
pumpkin seeds
2/3 cup drippy unsalted almond butter or peanut butter (or another nut/seed butter of choice)
1/2 cup honey (or sub with coconut nectar, 2/3 cup date paste or brown rice syrup)
1 tbsp coconut oil (optional but recommended since it helps the bars hold together better)
2 cups oats (I used gluten-free half rolled and half quick, but use what you have on hand)
2/3 cups chopped almonds (or sub 1/2 cup of almond flour or oat flour)
2 tbsp whole almonds
1/3 cup unsweetened shredded coconut (or sub with crispy rice cereal)
pinch of salt and ground cinnamon (optional, but helps to balance the sweetness & boosts flavor)
1/2 cup coconut oil
1/3 cup coconut nectar (or sub with maple syrup or brown rice syrup)
3 tbsp coconut sugar (packed)
1 tsp vanilla extract
1/4 cup apple sauce (or apple puree)
1 1/2 tsp ground cinnamon
1/2 tsp sea salt
1 3/4 cup old fashioned rolled oats (use gluten free if needed)
1/2 cup chopped pecans (or walnuts)
1/2 cup unsweetened shredded coconut
1/4 cup toasted uncooked quinoa (or puffed quinoa, leave out if preferred)
2 tbsp hemp seeds (optional)
1/2 cup dried apples (chopped)
3 tbsp coconut oil (melted)
2/3 cup drippy almond butter
1/3 - 1/2 cup coconut nectar (or sub with maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats
1/3 cup finely ground oat flour (or almond flour)
1/2 cup sliced almonds
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
3/4 cup freeze-dried blueberries (or dried blueberries)
1 cup walnuts
1 cup almonds and pecans
1 1/2 cups pitted dates (soaked for 10 minutes in warm water, then drained)
1/3 cup cacao powder
1/2 cup vanilla protein powder (use your favorite brand)
1/4 cup drippy almond butter
2 tbsp maple syrup (you can sub with coconut nectar or honey if not vegan)
1 tsp vanilla extract
1 1/4 cup gluten-free old-fashioned rolled oats
1/3 cup shredded unsweetened coconut
1 tbsp chia seeds (optional)
1/2 cup drippy almond butter (we usually use the unsalted Kirkland's one from Costco)
1/4 cup coconut oil
1/4 cup golden monk fruit sweetener (or sub with coconut sugar for strict Paleo, or another granulated sweetener of choice)
1/2 tsp ground cinnamon
1/4 tsp Himalayan sea salt
1 tsp vanilla extract
1 large egg (beaten)
1 1/4 cups unsweetened flaked coconut (we like the one from Bob's Red Mill for the best texture and shape)
1 1/4 cups sliced almonds (roughly chopped)
1/2 cup chopped pecans (or chopped walnuts)
3 tbsp sunflower seeds
1 tbsp hemp seeds (optional)
1 tbsp water (as needed)
1-2 tbsp sugar-free vegan chocolate chips (we like Lily's. For strict Paleo, you can use Hu's Gems, chopped)
2 cups pitted dates (for homemade date paste)
1/2 cup water (for homemade date paste)
1/2 cup peanut butter (or any nut butter of your choice; preferably creamy and unsalted)
1/4 cup coconut oil
1 tsp pure vanilla extract
2 cups rolled oats (use certified gluten-free oats if needed)
1/2 cup oat flour (or make your own by blending rolled oats in a food processor)
1/2 cup shredded unsweetened coconut
1 tsp ground flaxseeds
1/2 tsp ground cinnamon
1/8 tsp salt (leave out if your nut butter is salted)
2 tbsp raw almonds (divided)
1 tbsp dried cranberries (divided, use organic if needed)
1 tbsp sunflower seeds
3 tbsp coconut oil (melted)
1/2 cup drippy nut or seed butter
1/3 - 1/2 cup honey (or sub with coconut nectar OR brown rice syrup)
1 1/2 tsp vanilla extract
1 1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
2 1/4 cups gluten-free old-fashioned rolled oats
1/3 cup finely ground oat flour (or almond flour)
2 tbsp ground flax seed meal (optional)
3/4 cup raisins
2/3 cup unsalted peanut butter
1/2 cup honey (sub with coconut nectar, 2/3 cup date paste or brown rice syrup for vegan)
1 tbsp coconut oil
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/8 tsp sea salt
2 cups gluten-free rolled oats
2/3 cup almonds or pecans (chopped)
1 tbsp ground flax seeds
1/3 cup unsweetened shredded coconut (or sub with crispy rice cereal)
3 oz 85% dark chocolate (chopped, or sugar-free dark chocolate chips. For the chocolate coating)
coarse sea salt (to sprinkle on top)
3 tbsp coconut oil
2/3 cup drippy almond butter (or other nut/seed butter)
1/3 - 1/2 cup coconut nectar (or sub with sugar-free maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats (sub with flaked coconut from Bob's Red Mill for low carb/paleo)
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 cup pistachios (chopped)
2 tbsp mini chocolate chips (optional)
1/2 tbsp water
2/3 cup creamy cashew butter (or other nut/seed butter)
1/2 cup coconut nectar
2 tbsp coconut oil
1/2 tsp pure vanilla extract
1/2 tsp pumpkin pie spice (or 1/3 teaspoon cinnamon, 1/8 teaspoon ginger, 1/8 teaspoon cloves and 1/8 teaspoon nutmeg)
1 tbsp pumpkin puree (canned or fresh, not pumpkin pie filling)
2 cups gluten-free oats
2/3 cup roughly chopped cashews (plus 2 tablespoons left whole and un-chopped)
1/3 cup unsweetened shredded coconut (or crispy rice cereal)
3 tbsp coconut oil
2/3 cup drippy almond butter
1/3 - 1/2 cup coconut nectar (or sub with sugar-free maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats (sub with flaked coconut from Bob's Red Mill for low carb/paleo)
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/2 cup sliced almonds
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 tbsp water
3/4 cup freeze-dried strawberries (or dried strawberries)
2 tbsp mini chocolate chips (optional)
3 tbsp coconut oil
2 1/2 cups gluten-free rolled oats
1/2 cup tahini
1/2 cup pure coconut flower nectar syrup
1 tsp vanilla extract
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/4 cup unsweetened shredded coconut
1/4 cup finely chopped almonds (OR puffed brown rice cereal)
1/2 tbsp hemp seeds
1/2 tbsp sesame seeds (, optional )
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 tbsp water

Steps:

Granola Bar Base Recipe
For Baked Bars
For No-Bake Bars
No Bake with Chocolate Chips
Apple Quinoa
Blueberry Almond
Chocolate Protein
Coconut Almond
Cranberry Almond
Oatmeal Raisin
Chewy Peanut Butter Chocolate
Pistachio Dark Chocolate
Pumpkin
Strawberry
Tahini Granola Bars

Nutrition Facts : ServingSize 1 g, Calories 316 kcal, CarbohydrateContent 17 g, ProteinContent 8 g, FatContent 23 g, FiberContent 5 g, SugarContent 2 g

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