TUNA STIR FRY RECIPES RECIPES

AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM

Ahi Tuna With Vegetable Stir-Fry Recipe - Food.com image

I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

5 1/2 tablespoons sesame oil
4 cups green cabbage (about 8 ounces)
3 ounces fresh shiitake mushrooms, stemmed, caps sliced
1 baby bok choy, very thinly sliced (about 3 ounces)
1 large carrot, cut into matchstick-size strips (about 3 ounces)
4 green onions, thinly sliced
6 tablespoons oyster sauce
3 1/2 tablespoons reduced sodium soy sauce
3/4 cup chicken stock or 3/4 cup canned low sodium chicken broth
1/4 cup butter, 1/2 stick
3 tablespoons rice vinegar
36 ounces ahi tuna steaks, each about 3/4 inch thick
sesame seeds, black and white (optional)

Steps:

Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
Season to taste with salt and pepper.
Transfer vegetable mixture to medium bowl.
To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
Boil until sauce thickens, whisking occasionally, about 3 minutes.
Season with salt and pepper.
Keep warm.
Sprinkle tuna with salt and pepper.
Heat remaining 3 tablespoons oil in another large skillet over high heat.
Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
Transfer to small baking sheet.
Repeat with remaining tuna.
Divide vegetables among 6 plates.
Top with tuna.
Ladle sauce around tuna.
Sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 476.3, FatContent 29, SaturatedFatContent 8.9, CholesterolContent 85.8, SodiumContent 1002.9, CarbohydrateContent 10.6, FiberContent 2.3, SugarContent 3.6, ProteinContent 42.4

SESAME-CRUSTED TUNA WITH TERIYAKI STIR-FRY RECIPE | MYRECIPES

Sesame-crusted Tuna with Teriyaki Stir-Fry Recipe | MyRecipes image

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

¼ cup sesame seeds
¼ cup black sesame seeds
4 (6-ounce) ahi tuna steaks
1 tablespoon dark sesame oil
½ pound red cabbage, thinly sliced
½ pound Napa cabbage, thinly sliced
2 carrots, cut into julienne strips
1 onion, halved and thinly sliced
1 red bell pepper, thinly sliced
8 ounces snow peas
Teriyaki Stir-Fry Sauce
Hot cooked rice
Sweet chili sauce

Steps:

Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare. Remove from heat, and set aside.
Heat sesame oil in a large wok or saucepan over high heat. Add vegetables, and stir-fry about 2 minutes or just until crisp-tender. Add Teriyaki Stir-Fry Sauce to taste.
Slice tuna steaks in half, and serve with rice and teriyaki vegetables. Drizzle with sweet chili sauce.

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