ORIENTAL CHICKEN ROLL UP RECIPES

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ASIAN CHICKEN ROLL-UPS RECIPE - BETTYCROCKER.COM



Asian Chicken Roll-Ups Recipe - BettyCrocker.com image

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

2 tablespoons crunchy peanut butter
2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon packed brown sugar
1 tablespoon hot water
1 teaspoon sesame or canola oil
4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
8 slices (1 oz each) deli cooked chicken breast
1 1/2 cups shredded iceberg lettuce
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Steps:

  • In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  • Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

Nutrition Facts : Calories 330 , CarbohydrateContent 32 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 850 mg, SugarContent 9 g, TransFatContent 1 g

ASIAN CHICKEN CABBAGE ROLLS RECIPE - FOOD.COM



Asian Chicken Cabbage Rolls Recipe - Food.com image

Found this in a flyer for Canadian Chicken farmers, tried it last week and they are good! Packed with flavour, nutrition and value for your money, 1 lb minced chicken feeds 6!

Total Time 1 hours 33 minutes

Prep Time 40 minutes

Cook Time 53 minutes

Yield 6 serving(s)

Number Of Ingredients 20

1 head cabbage
1 teaspoon sesame oil
4 green onions, sliced
2 garlic cloves, smashed
2 teaspoons minced gingerroot
1 1/2 cups coarsely chopped mushrooms (about 4 oz)
1 lb lean ground chicken
1 small sweet red pepper, diced
1/2 cup chopped fresh coriander
2 tablespoons soy sauce
1/4 teaspoon hot pepper sauce
3/4 cup cooked rice
1 egg, beaten
1 1/2 cups chopped canned tomatoes
1/3 cup rice vinegar
1/4 cup packed brown sugar (I use brown sugar twin)
1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon minced gingerroot
1 1/2 teaspoons sesame oil

Steps:

  • Using sharp knife, remove core from cabbage.
  • In a large pot of boiling salted water, blanch cabbage for 10 to 15 minutes or until leaves are softened.
  • With tongs, remove and chill in cold water; set aside on towel, core down, to drain.
  • Filling: In large nonstick frypan, heat oil over medium high heat; cook onions, garlic and ginger, stirring, for 3 minutes.
  • Add mushrooms; cook stirring, for 5 minutes or until liquid is evaporated.
  • Add chicken; cook, stirring and breaking up with wooden spoon, for about 5 minutes or until no longer pink.
  • Add red pepper, coriander, soy sauce and hot pepper sauce; cook, stirring, for 1 minute.
  • Remove from heat; stir in rice.
  • Let cool slightly.
  • Stir in egg.
  • Working from core end of cabbage, carefully remove 12 leaves, trim off coarse backbone.
  • Spoon about 1/3 cup filling onto each leaf.
  • Fold end and sides over filling; roll up.
  • Place rolls in single layer in large casserole dish.
  • Sauce: In bowl, stir together tomatoes, vinegar, sugar, soy and oyster sauces, ginger and sesame oil.
  • Pour over cabbage rolls.
  • Cover and bake in 350°F oven for 40 minutes.
  • Uncover and baste with sauce; cook, uncovered for 20 minutes longer or until sauce is bubbling and rolls are tender.

Nutrition Facts : Calories 256.8, FatContent 4.5, SaturatedFatContent 0.9, CholesterolContent 79.1, SodiumContent 1519.6, CarbohydrateContent 31.5, FiberContent 5, SugarContent 17.2, ProteinContent 24.8

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