PUMPKIN RAMEKIN RECIPES

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PUMPKIN PIE RAMEKINS - BIGOVEN



Pumpkin Pie Ramekins - BigOven image

"Yummy and only 1 WW point per serving. Also counts as a vegetable!"

Total Time 45 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 9

1 15-oz can pumpkin
1 12-oz can evaporated fat-free milk
1/2 cup egg whites or egg substitute
3/4 cup Splenda (granulated)
2 tsp pumpkin pie spice
1 tsp OR cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/4 tsp Allspice

Steps:

  • "Preheat oven to 425 degrees. Blend Splenda and spices in a bowl. Add egg whites and mix. Add pumpkin and evaporated milk and mix well. Spoon mixture into 8 ramekins. Place in pan with water halfway up sides of ramekins. Bake 10 minutes. Reduce temperature to 350 degrees and bake 30 minutes longer. Cool and remove ramekins from pan. Chill before serving. It tastes much better cold and with a little Cool Whip Free on top. 1 WW point per serving. "

Nutrition Facts : Calories 113 calories, FatContent 0.2461403125 g, CarbohydrateContent 29.786478125 g, CholesterolContent 0 mg, FiberContent 1.05259999555349 g, ProteinContent 1.6223534375 g, SaturatedFatContent 0.1303753125 g, ServingSize 1 1 Serving (137g), SodiumContent 1.90146875 mg, SugarContent 28.7338781294465 g, TransFatContent 0.0737635 g

FALL HARVEST RECIPE: PUMPKIN PIE IN RAMEKINS – LEMON GROVE ...

I love the idea of making something that satisfies my desire for something sweet but isn't a total waist from a nutritionally speaking.  This recipe is made without the traditional evaporated or condensed milk I used coconut milk and contains less sugar than most recipes.  As an added bonus I added coconut whip cream which if you haven't tried it, is delicious!  You could definitely serve this for your holiday feast or at book club or a holiday party.  

Provided by www.lemongrovelane.com

Categories     Dessert

Number Of Ingredients 8

15 ounces canned pumpkin
14 ounces condensed coconut milk (you may use traditional condensed milk if you'd like.)
1/2 teaspoon sea salt
2 teaspoons cinnamon (plus extra for sprinkling on top whip cream )
1/2 teaspoon ginger
1/2 teaspoon nutmed
1/2 teaspoon pumpkin pie spice (optional)
whip cream (I used coconut whip cream. You can find this in the freezer section of your natural food market.)

Steps:

  • Preheat the oven to 350 degrees.  Lightly grease 6 ramekins with butter and set aside.  Whip the pumpkin and eggs together and then add the salt and spices.  Spoon in to ramekins and place on a parchment lined cookie sheet.  Bake 35-40 minutes or until knife inserted in center of pie comes out clean.
  • Remove from oven and allow to cool on a cooling rack. When cool, spoon 1 or 2 tablespoons of coconut whip cream on top and sprinkle with cinnamon.  

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