PUMPKIN NUTRITIONAL INFORMATION RECIPES
PUMPKIN SPICE RECIPE | ALLRECIPES
This will make enough for one recipe of pumpkin pie. But you could increase amounts to keep a mix on hand. These spices added to a pumpkin pie make the dish as far as I am concerned.
Provided by Jacquie
Categories Everyday Cooking
Total Time 2 minutes
Prep Time 2 minutes
Yield 2 teaspoons
Number Of Ingredients 4
Steps:
- In a small bowl, mix together cinnamon, nutmeg, ginger and cloves. Store in an airtight container.
Nutrition Facts : Calories 6 calories, CarbohydrateContent 1.4 g, FatContent 0.2 g, FiberContent 0.8 g, ProteinContent 0.1 g, SaturatedFatContent 0.1 g, SodiumContent 0.6 mg, SugarContent 0.1 g
HOMEMADE SKINNY PUMPKIN CHIPS BY AIR FRYER RECIPES - FOOD ...
If you're looking for a healthy snack that's loaded with vitamins and minerals, try these Skinny Pumpkin Chips. They're loaded with vitamins and minerals and can help regulate blood pressure and skin. And they're gluten-free, so you can eat them guilt-free. The best part is that you don't have to worry about calories. The healthy pumpkin chips can be eaten throughout the day and are a great snack for the whole family.
Provided by Ms Kelly
Categories Snack
Total Time 23 minutes
Prep Time 10 minutes
Cook Time 13 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Start by preheating the air fryer to 395 ° F. Brush the pumpkin sticks with coconut oil.
- Put the spices and combine well.
- Cook for 13 minutes, shaking the basket halfway through the cooking time.
- Serve with mayonnaise. Bon appetit!
Nutrition Facts : ServingSize 2 servings, Calories 119 kcal, CarbohydrateContent 15 g, ProteinContent 2 g, FatContent 7 g, SaturatedFatContent 6 g, SodiumContent 2 mg, FiberContent 1 g, SugarContent 6 g, UnsaturatedFatContent 2 g
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PUMPKIN SOUP | ALLRECIPES
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Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Squash Soup Recipes, Pumpkin Soup Recipes
Calories 114.5 calories per serving
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