CARIBBEAN JERK FISH RECIPES
JERK FISH RECIPE - FOOD.COM
This recipe is from my favorite publication, Oxygen Magazine. This is a very simple, clean dish that has beautiful flavors! (personal notes: I didn't chop any of the ingredients prior to putting them in the blender and it worked perfectly. Also, I don't have natural maple syrup so I subbed corn syrup.)
Total Time 1 hours 40 minutes
Prep Time 1 hours 30 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Combine all ingredients, except for fish, in a blender or food processor and puree.
- 2. Place fish in a bowl and coat with puree. Let marinate for at least 1 hour or up to a day.
- 3. When ready to cool, spray a large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3 to 5 minutes on each side. Serve with vegetables.
Nutrition Facts : Calories 226.2, FatContent 9, SaturatedFatContent 1.7, CholesterolContent 56.8, SodiumContent 64, CarbohydrateContent 14.3, FiberContent 1.6, SugarContent 8, ProteinContent 23.7
JERK FISH RECIPE - FOOD.COM
This recipe is from my favorite publication, Oxygen Magazine. This is a very simple, clean dish that has beautiful flavors! (personal notes: I didn't chop any of the ingredients prior to putting them in the blender and it worked perfectly. Also, I don't have natural maple syrup so I subbed corn syrup.)
Total Time 1 hours 40 minutes
Prep Time 1 hours 30 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Combine all ingredients, except for fish, in a blender or food processor and puree.
- 2. Place fish in a bowl and coat with puree. Let marinate for at least 1 hour or up to a day.
- 3. When ready to cool, spray a large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3 to 5 minutes on each side. Serve with vegetables.
Nutrition Facts : Calories 226.2, FatContent 9, SaturatedFatContent 1.7, CholesterolContent 56.8, SodiumContent 64, CarbohydrateContent 14.3, FiberContent 1.6, SugarContent 8, ProteinContent 23.7
More about "caribbean jerk fish recipes"
JERK FISH | FISH RECIPES | JAMIE MAGAZINE
This jerk sauce is amazing with all kinds of meat (especially chicken or pork), but teamed with some lovely fish and a zingy salsa it’s a real showstopper.
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 515 calories per serving
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 515 calories per serving
- Lay the fishes in a shallow oven dish, make three slashes in the flesh of each one with a sharp knife and set aside.
- For the marinade, pound the allspice berries, peppercorns and bay leaves in a pestle and mortar until fine. Mix in the cloves, sugar and honey.
- Pick and chop the thyme leaves and chop the coriander leaves. Peel and finely chop the ginger and garlic, and finely chop the chillies.
- Add the chopped herbs, chillies, garlic and ginger to the marinade and bash it all together, then tip into a jug.
- Finely slice the spring onions and add the chopped green tops to the jug. Grate in the lime zest and add a drizzle of oil, a pinch of salt and the rum, if using. Mix well.
- Pour the marinade over the fish and massage it in. (It’s a good idea to wear rubber gloves for this!) Leave in the fridge to marinate for at least 1 hour.
- Meanwhile, prepare the salsa. Heat a griddle pan until searing hot, and cook the corn cobs for 5 to 10 minutes, turning every minute or two until the corn is evenly charred. Set them aside until they’re cool enough to handle.
- Peel and chop the mango, finely slice the spring onions and add both to a serving bowl with the reserved white spring onion slices. Chop the coriander and tomatoes, and add to the bowl.
- Carefully remove the corn kernels from the husk with a sharp knife and add to the serving bowl with the mango. Season to taste, grate in the lime zest and squeeze in the juice. Drizzle in a little olive oil, then toss to combine.
- Preheat the oven to 220°C/425°F/gas 7. Place the fish in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and cooked. Serve each fish whole with the salsa on the side, and lime wedges for squeezing over.
See details
BRILLIANT JAMAICAN JERK MARINADE RECIPE - FOOD.COM
This recipe comes from the cookbook, "Eat Caribbean" by Jamaican, Virginia Burke. Jerk is a style of cooking developed by the "maroons" (run away slaves ) of Jamaica. There are very many versions of Jamaican Jerk Marinades. It can be used on on pork, chicken or fish. A blender or food processor can be used to make quick work of all the chopping.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 76.6 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 76.6 per serving
- Serve with Jamaican "rice and peas".
See details
CARIBBEAN RECIPES | BBC GOOD FOOD
Delicious Caribbean flavours from jerk pork to fish stew.
From bbcgoodfood.com
From bbcgoodfood.com
See details
JERK FISH WITH PINEAPPLE RICE | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 30 minutes
Total Time 30 minutes
- Watch now: How to Cut Up a Pineapple
See details
10 BEST CARIBBEAN JERK FISH RECIPES | YUMMLY
From yummly.com
See details
SIMPLE OVEN JERK FISH RECIPE. - CARIBBEANPOT.COM
Apr 14, 2014 · In a small bowl mix the jerk marinade (use your fav) and orange juice, then brush it onto both sides of each fish. Try to get some in the cuts we made. Cover with plastic wrap and allow to marinate in the fridge for about 1/2 hour (max 1 hr as the marinade will start to cook the fish after that).
From caribbeanpot.com
From caribbeanpot.com
See details
10 BEST JAMAICAN JERK FISH RECIPES | YUMMLY
Sriracha sauce, daikon radish, fish, soy sauce, Japanese Mayonnaise and 15 more. Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa. Half Baked Harvest. cinnamon, olive oil, black beans, curry powder, plantains, chili powder and 19 more. Pro.
From yummly.com
From yummly.com
See details
CARIBBEAN JERK FISH BOWL RECIPE - COOKIN' WITH MIMA
Feb 25, 2020 · Let them cook on low heat, covered until the sauce thickens up. This should take about 5-7 minutes. To prepare the Caribbean Jerk Fish, pat the fish dry with a paper towel and marinate with the jerk spice, olive oil, cumin, and lemon. Heat a large non-stick skillet, at least 12-inches or large enough to fit the 4 fish.
From cookinwithmima.com
From cookinwithmima.com
See details
JAMAICAN ROAST JERK FISH RECIPE - HOME - JAMAICANS.COM
From jamaicans.com
See details
JAMAICAN JERK FISH RECIPE - JAMAICANBIKKLE
Instructions. Combine the ingredients in to form a paste (with mortar or a big spoon) Stuff this paste into the fish. Rub the fish with the paste. Marinate for about 2 hours in the refrigerator . Wrap the fish in foil.
From jamaicanbikkle.com
From jamaicanbikkle.com
See details
JERK FISH - HOME - JAMAICANS.COM
Snapper marinated in spicy jerk sauce, then wrapped in foil and grilled over allspice (pimento) branches or other aromatic wood mixed with charcoal. This is the way to get that smoky Jamaican flavor in a fish dish that's easy to make - and eat!.
From jamaicans.com
From jamaicans.com
See details
STEAMED JERK FISH WITH PLANTAIN.
Jul 11, 2021 · 1 tablespoon jerk marinade 1/2 teaspoon salt 1/2 teaspoon black pepper 1 scotch bonnet pepper (optional) 1 scallion 1 ripe plantain 1 lemon (to wash the fish and to top the steamed fish) Notes.. I used a Porgy fish, but any of your fav fish will work.. I do recommend something with a mild flavor so the Jerk marinade shines though.
From caribbeanpot.com
From caribbeanpot.com
See details
CARIBBEAN JAMAICAN JERK FISH TACOS WITH LIME CREMA > CALL ...
Spicy, sweet, and super flavorful, Caribbean Jamaican Jerk Fish Tacos with Lime Crema, are easy, delicious, and bursting with a complex mix of flavors. This less than 30-minute meal combines both flavors of the Caribbean and Mexico. Fusion at it’s best! For more scrumptious recipes, fun projects, and exciting news subscribe to Call Me PMc
From callmepmc.com
From callmepmc.com
See details
BASIC JAMAICAN JERK MARINADE FOR FISH | SEAFOOD ...
Jul 22, 2016 · This recipe is different than the Jamaican Jerk Basic Marinade as this recipe is further refined for a specific protein being from fish | seafood | shellfish, to further enhance the flavors from the beer style and bring in other complimentary sensory elements.
From chefs-table.homebrewchef.com
From chefs-table.homebrewchef.com
See details
JAMAICAN JERK CATFISH - RECIPESNOW!
Combine oil and jerk seasoning in small bowl. Toss fillets with mixture to coat. Cover bowl with plastic wrap; marinate 30 minutes or overnight. Preheat grill. On hot grill, place catfish serving-side down. Cook 4 minutes, turn and cook another 4 minutes or until done. Remove from grill and let cool.
From recipesnow.com
From recipesnow.com
See details
CARIBBEAN JERK FISH RECIPES - COOKEATSHARE
Trusted Results with Caribbean jerk fish recipes. Jamaican Jerk - Allrecipes. If you can't travel to the Caribbean, you can bring the flavors home by barbequing fragrant and spicy Jamaican jerk.. Caribbean Fish with Pineapple Salsa - All Recipes. Grilled swordfish marinated with soy sauce, rice vinegar, and jerk seasoning is served with a refreshing pineapple salsa.
From m.cookeatshare.com
From m.cookeatshare.com
See details
AUTHENTIC JAMAICAN FISH RECIPES -STEAMED, FRIED, CURRIED ...
JAMAICAN JERK FISH Jerked fish is another tasty way that we do our fish and just like any piece of jerked chicken or pork, the jerked fish is as tasty and mouthwatering with all the flavors and spices and can be had with festival or bammy. See link below for the tasty jerked fish recipe.
From my-island-jamaica.com
From my-island-jamaica.com
See details
GRILLED MAHI MAHI WITH JERK SPICE RECIPE | MICHAEL ...
Marinade can be refrigerated for 1 week or frozen up to 2 months.) For the fish: Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill ...
From foodnetwork.com
From foodnetwork.com
See details
CARIBBEAN FISH PACKETS RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Preheat grill to medium-high heat (350° to 400°). Place each fish fillet, skin side down, on a 12- x 17-inch piece of aluminum foil. Sprinkle evenly with seasoning blend, and top with pineapple, bell pepper, and lime slices. Fold foil over fish, pinching tightly to seal.
From myrecipes.com
From myrecipes.com
See details
