PULLED CHICKEN SANDWICHES RECIPES

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PULLED CHICKEN SANDWICHES RECIPE: HOW TO MAKE IT



Pulled Chicken Sandwiches Recipe: How to Make It image

I was raised as a southern girl, with the love of barbecue built into my DNA. This slow-cooker recipe allows me to enjoy the flavors I grew up eating, while still following a healthy diet. —Heidi Mulholland, Cumming, Georgia

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 04 hours 20 minutes

Prep Time 20 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, finely chopped
1 can (6 ounces) tomato paste
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top., Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with 2 forks. Return to slow cooker; heat through. Serve on buns.
    Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 296 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 698mg sodium, CarbohydrateContent 35g carbohydrate (12g sugars, FiberContent 5g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

PULLED CHICKEN SANDWICHES (CROCK POT) RECIPE - FOOD.COM



Pulled Chicken Sandwiches (Crock Pot) Recipe - Food.com image

A personal take on a recipe from the "Slow Cooker Bible" and based on recipes typical of North Carolina styled BBQ. The sauce is tangy and flavorful but not spicy as the amount of hot sauce is just enough to balance the sweetness of the ketchup. Certainly mild enough to serve to kids. It you want more zing, add more tabasco or a chopped chipotle pepper en adobo. (If your crock pot is large enough, this easily doubles and the leftovers can be frozen.)

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield 4 serving(s)

Number Of Ingredients 12

1 medium onions or 1/2 large onion, thinly sliced
3 boneless skinless chicken breasts
1 cup ketchup
2 tablespoons cider vinegar
2 tablespoons molasses
1 tablespoon yellow mustard
1/4 teaspoon black pepper
1 teaspoon onion powder
1/4 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon Tabasco sauce
1 pinch salt

Steps:

  • Cut the onion in half and slice into thin half rings. Line the bottom of the crock pot with the onions.
  • Trim the chicken breasts and place on top of the bed of onions.
  • Mix all of the sauce ingredients together and pour on top of the chicken covering completely. (I make the sauce the night before so that it is a simple dump and run in the morning.)
  • Cook for 6 hours on low setting. The sauce thickens and turns into a dark rich brown during cooking. At the same time the onions dissolve into the sauce.
  • When the chicken is falling apart tender, take two forks and shred the chicken.
  • Serve on top of split buns. I like mine toasted so they hold up better to the weight of the shredded chicken.
  • Suggested sides include baked beans, corn on the cob, coleslaw or cucumber salad.

Nutrition Facts : Calories 207.4, FatContent 2.7, SaturatedFatContent 0.6, CholesterolContent 56.6, SodiumContent 862.2, CarbohydrateContent 26.3, FiberContent 0.9, SugarContent 20.5, ProteinContent 20.5

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