PUERTO RICAN RICE AND GANDULES RECIPES

Name: Skinny Slow Cooker Pernil (Puerto Rican Pork)
Prep time: 15 min
Cook time: 8 h
Total time: 8 h
Yield: 8
Cuisine: American
Ingredients: 3 lb boneless pork shoulder blade roast (lean, all fat removed); 4-5 cloves garlic (crushed); 1 tbsp coarse salt; 1/2 tsp oregano; 1/2 tbsp cumin; 1/4 tsp crushed black pepper; 3 oranges (juice of (1/2 cup)); 2 limes (juice of)

SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) - SKINNYTASTE

Slow Cooker Pernil (Puerto Rican Roast Pork) - Skinnytaste image

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

Provided by Gina

Categories Dinner

Total Time 480 minutes

Prep Time 15 minutes

Cook Time 480 minutes

Yield 8

Number Of Ingredients 8

Ingredients

3 lb boneless pork shoulder blade roast (lean, all fat removed)
4-5 cloves garlic (crushed)
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp crushed black pepper
3 oranges (juice of (1/2 cup))
2 limes (juice of)

Steps:

Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
Combine the remaining ingredients and pour over pork.
Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
The next day, remove the crock pot and cook on low, 8 hours.
After 8 hours, remove pork and shred using two forks.
Remove liquid from crock pot and add pork back to crock.
Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
Let it cook another 15-30 minutes.

Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, CarbohydrateContent 3 g, ProteinContent 34 g, FatContent 12 g, SaturatedFatContent 4.5 g, CholesterolContent 114 mg, SodiumContent 574 mg, SugarContent 1.5 g

EASY ARROZ CON GANDULES RECIPE | ALLRECIPES

Easy Arroz con Gandules Recipe | Allrecipes image

Latin rice and pigeon pea main dish can be made with other peas or beans.

Provided by Valerie Serao

Categories Spanish Rice

Yield 12 servings

Number Of Ingredients 10

Ingredients

2 green bell peppers, diced
1 onion, chopped
6 cloves garlic, minced
1 bunch cilantro, finely chopped
3 tablespoons olive oil
1 (15 ounce) can tomato sauce
1 (.25 ounce) package Spanish seasoning
3 cups uncooked brown rice
2 (15 ounce) cans pigeon peas, drained
6 cups boiling water

Steps:

Place green peppers, onion, garlic and cilantro in a blender or food processor, puree. This mixture is called soffrito, it is your seasoning base. It can be stored in an airtight container and refrigerated for up to 2 weeks or frozen for up to 6 months.
Place 3 tablespoons olive oil and 6 tablespoons soffrito in an 8 quart saucepan. Cook for 3 or 4 minutes to release oils.
Pour one can of tomato sauce and the Spanish seasoning packet into the saucepan, mix well. Add 3 cups rice to the mixture and stir until the rice is coated.
Stir pigeon peas into the mixture and add boiling water. Cover the pot with aluminum foil and a pot lid. Reduce heat to simmer and cook 45 minutes or until rice is tender.

Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 42 g, FatContent 4.9 g, FiberContent 5.6 g, ProteinContent 7.1 g, SaturatedFatContent 0.8 g, SodiumContent 400.3 mg, SugarContent 2.3 g

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SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) - SKINNYTASTE

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
From skinnytaste.com
Reviews 4.8
Total Time 480 minutes
Category Dinner
Cuisine American
Calories 265 kcal per serving

Let it cook another 15-30 minutes.

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