PRE MADE TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KUNG PAO TOFU - SKINNYTASTE



Kung Pao Tofu - Skinnytaste image

Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

1 14-ounce package extra firm tofu, drained
¼ cup plus 2 tablespoons reduced sodium or gluten-free soy sauce*
3 tablespoons cornstarch (divided)
1 2-inch piece ginger, minced
2 garlic cloves (minced)
2 medium scallions (chopped, whites and green separated)
2 medium zucchini (quartered lengthwise cut 1/2 inch cubes)
2 medium red bell peppers (cut 1 inch cubes)
2 tablespoons unseasoned rice vinegar
2 tablespoons dry sherry
1 tablespoon brown sugar
2-3 teaspoons Sambal Oelek (fresh ground chili paste*)
2 tablespoons (1 teaspoon toasted sesame oil, divided)
2 tablespoons lightly salted peanuts (chopped)

Steps:

  • Place tofu on a tea towel or paper towels. Cover with another towel and gently press tofu to get rid of excess water.
  • Transfer to cutting board, flip on its side and slice in half lengthwise. Flip it back over to lay flat on the cutting board and cut into 32 equal cubes.
  • Place in a medium size shallow container so the cubes can lay in an even layer.
  • In a small bowl, combine 2 tablespoons soy sauce with 2 tablespoons cornstarch. Whisk to combine and then pour over tofu. Gently flip cubes to make sure all sides are covered in marinade. Allow to sit while you make the sauce.
  • In a medium bowl, combine remaining 1/4 cup soy sauce, 1/2 cup water, remaining 1 tablespoon cornstarch, vinegar, sherry, brown sugar and Sambal (use 3 teaspoons if you like it really spicy*). Whisk to combine.
  • Heat 2 tablespoons sesame oil in a large deep skillet or wok over medium heat. Carefully add the tofu (the oil may splatter).
  • Fry the tofu for 8-10 minutes, flipping every minute or so to brown all sides. Transfer to a plate.
  • Add remaining teaspoon of sesame oil to the pan then the add ginger, garlic and scallion whites. Sauté 30 seconds.
  • Increase heat to high and add the zucchini and peppers. Cook 3 to 4 minutes, stirring until slightly cooked, then add the tofu and sauce.
  • Cook, stirring often, to combine, for 2 to 4 minutes until thickened.
  • To serve sprinkle peanuts and scallion greens on top and serve immediately.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 244 kcal, CarbohydrateContent 21 g, ProteinContent 12 g, FatContent 12.5 g, SaturatedFatContent 5 g, SodiumContent 938 mg, FiberContent 3 g, SugarContent 9 g

KUNG PAO TOFU - SKINNYTASTE



Kung Pao Tofu - Skinnytaste image

Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

1 14-ounce package extra firm tofu, drained
¼ cup plus 2 tablespoons reduced sodium or gluten-free soy sauce*
3 tablespoons cornstarch (divided)
1 2-inch piece ginger, minced
2 garlic cloves (minced)
2 medium scallions (chopped, whites and green separated)
2 medium zucchini (quartered lengthwise cut 1/2 inch cubes)
2 medium red bell peppers (cut 1 inch cubes)
2 tablespoons unseasoned rice vinegar
2 tablespoons dry sherry
1 tablespoon brown sugar
2-3 teaspoons Sambal Oelek (fresh ground chili paste*)
2 tablespoons (1 teaspoon toasted sesame oil, divided)
2 tablespoons lightly salted peanuts (chopped)

Steps:

  • Place tofu on a tea towel or paper towels. Cover with another towel and gently press tofu to get rid of excess water.
  • Transfer to cutting board, flip on its side and slice in half lengthwise. Flip it back over to lay flat on the cutting board and cut into 32 equal cubes.
  • Place in a medium size shallow container so the cubes can lay in an even layer.
  • In a small bowl, combine 2 tablespoons soy sauce with 2 tablespoons cornstarch. Whisk to combine and then pour over tofu. Gently flip cubes to make sure all sides are covered in marinade. Allow to sit while you make the sauce.
  • In a medium bowl, combine remaining 1/4 cup soy sauce, 1/2 cup water, remaining 1 tablespoon cornstarch, vinegar, sherry, brown sugar and Sambal (use 3 teaspoons if you like it really spicy*). Whisk to combine.
  • Heat 2 tablespoons sesame oil in a large deep skillet or wok over medium heat. Carefully add the tofu (the oil may splatter).
  • Fry the tofu for 8-10 minutes, flipping every minute or so to brown all sides. Transfer to a plate.
  • Add remaining teaspoon of sesame oil to the pan then the add ginger, garlic and scallion whites. Sauté 30 seconds.
  • Increase heat to high and add the zucchini and peppers. Cook 3 to 4 minutes, stirring until slightly cooked, then add the tofu and sauce.
  • Cook, stirring often, to combine, for 2 to 4 minutes until thickened.
  • To serve sprinkle peanuts and scallion greens on top and serve immediately.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 244 kcal, CarbohydrateContent 21 g, ProteinContent 12 g, FatContent 12.5 g, SaturatedFatContent 5 g, SodiumContent 938 mg, FiberContent 3 g, SugarContent 9 g

More about "pre made tofu recipes"

PAD THAI RECIPE | BBC GOOD FOOD
Make this easy prawn stir-fry for a speedy midweek meal. Our pad Thai recipe uses simple ingredients such as prawns, rice noodles and beansprouts, but you could also add chicken or tofu.
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Lunch, Main course, Side dish, Supper
Cuisine Thai
Calories 359 calories per serving
  • Add the prawns and beansprouts, followed by the noodles, then pour over the fish sauce mixture. Toss everything together and heat through. Spoon out onto plates. Serve with some chopped peanuts sprinkled over and wedges of lime.
See details


KUNG PAO TOFU - SKINNYTASTE
Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!
From skinnytaste.com
Reviews 4.6
Total Time 40 minutes
Category Dinner
Cuisine Asian, Chinese
Calories 244 kcal per serving
  • To serve sprinkle peanuts and scallion greens on top and serve immediately.
See details


PAD THAI RECIPE | BBC GOOD FOOD
Make this easy prawn stir-fry for a speedy midweek meal. Our pad Thai recipe uses simple ingredients such as prawns, rice noodles and beansprouts, but you could also add chicken or tofu.
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Lunch, Main course, Side dish, Supper
Cuisine Thai
Calories 359 calories per serving
  • Add the prawns and beansprouts, followed by the noodles, then pour over the fish sauce mixture. Toss everything together and heat through. Spoon out onto plates. Serve with some chopped peanuts sprinkled over and wedges of lime.
See details


TOFU RECIPES | ALLRECIPES
10 Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals. All the inspiration you need is here with these terrific, top-rated tofu stir-fry recipes. 79141.jpg. Pan-Fried Tofu. ... Curried tofu made with coconut milk. By Shelita. Crispy Fried Tofu. Save. Crispy Fried Tofu …
From allrecipes.com
See details


15 EASY TOFU RECIPES | ALLRECIPES
Utilizing a pre-made crust and frozen veggies, you'll have to put little effort into this stick-to-your-ribs dinner. Tofu takes the place of traditional chicken, served in a creamy garlic gravy. 4 of 16
From allrecipes.com
See details


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Oct 22, 2013 · A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3.
From minimalistbaker.com
See details


SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES
Dec 09, 2014 · This quiche is simple! So even if you’ve never attempted a quiche before, I have faith that you can nail this version. It requires just 10 ingredients and simple methods even the novice cook can master.. For starters, the crust is just hash browns (making the whole thing naturally gluten-free)!And the filling is loaded with roasted veggies (any you have on hand), and a mixture of silken tofu …
From minimalistbaker.com
See details


A GUIDE TO TOFU TYPES AND WHAT TO DO WITH THEM - SERIOUS EATS
Jul 29, 2021 · Pressing: This is the most common prep step in most tofu recipes. A block of medium to extra-firm tofu is sandwiched between dish towels (waffle-weave towels work best!) or paper …
From seriouseats.com
See details


TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
See details


EASY SATAY TOFU | THE VEG SPACE VEGAN RECIPES
Nov 13, 2021 · Thai curry paste Using a pre-made paste makes this a quick and easy recipe. Do check ingredients as many contain fish sauce. ... To cook the satay tofu on the BBQ I would recommend pre-cooking for 20 minutes in the oven first to get a crispy coating and chewy texture, ... Chock full of easy recipes …
From thevegspace.co.uk
See details


GENSHIN IMPACT: BEST RECIPES TO COOK
Aug 30, 2021 · Mushroom Pizza. Restores 26/28/30% of Max HP to the selected character. Regenerates 450/620/790 HP every 5s for 30s.; Recipe: 4 Mushroom, 3 Flour, 2 Cabbage, 1 Cheese ; Recipe …
From gamerant.com
See details


FOOD: HEALTHY RECIPES, FOOD FACTS, AND MORE
Hungry? Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com.
From health.com
See details


SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES
Dec 09, 2014 · This quiche is simple! So even if you’ve never attempted a quiche before, I have faith that you can nail this version. It requires just 10 ingredients and simple methods even the novice cook can master.. For starters, the crust is just hash browns (making the whole thing naturally gluten-free)!And the filling is loaded with roasted veggies (any you have on hand), and a mixture of silken tofu …
From minimalistbaker.com
See details


A GUIDE TO TOFU TYPES AND WHAT TO DO WITH THEM - SERIOUS EATS
Jul 29, 2021 · Pressing: This is the most common prep step in most tofu recipes. A block of medium to extra-firm tofu is sandwiched between dish towels (waffle-weave towels work best!) or paper …
From seriouseats.com
See details


TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
See details


EASY SATAY TOFU | THE VEG SPACE VEGAN RECIPES
Nov 13, 2021 · Why you will love this recipe. These deliciously crispy tofu skewers are so easy to make, but an impressive vegan or vegetarian dish. They can be cooked in the oven, air fryer or on the BBQ.. Satay tofu is so versatile - it makes a great starter, a light lunch or a BBQ main event.Both the tofu …
From thevegspace.co.uk
See details


GENSHIN IMPACT: BEST RECIPES TO COOK
Aug 30, 2021 · Mushroom Pizza. Restores 26/28/30% of Max HP to the selected character. Regenerates 450/620/790 HP every 5s for 30s.; Recipe: 4 Mushroom, 3 Flour, 2 Cabbage, 1 Cheese ; Recipe …
From gamerant.com
See details


FOOD: HEALTHY RECIPES, FOOD FACTS, AND MORE
Hungry? Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com.
From health.com
See details


50 MEAL PREP RECIPES FOR THE WEEK AHEAD | TASTE OF HOME
May 03, 2018 · Shredded Beef Burrito Filling Make your next office party a taco bar or burrito bar! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour …
From tasteofhome.com
See details


27 EASY NOODLE RECIPES - INSANELY GOOD
Aug 16, 2021 · 2. Garlic Noodles. Garlic noodles are perfect for an afternoon snack or as a side to something tasty for dinner. They work just as well with steak as they do with spicy stir-fried vegetables.. Unlike regular buttered noodles, these have a deeper base, made …
From insanelygoodrecipes.com
See details


EASY VEGAN QUICHE - VEGAN HUGGS
Feb 12, 2019 · Just check the ingredients before you buy. I really like the Pre-Made Vegan Pie Shells from Wholly Wholesome. They are certified vegan and they also have a gluten-free version. You can find them in the freezer section at many mainstream supermarkets. If you can't find a pre-made …
From veganhuggs.com
See details


RECIPE - H MART
Oct 18, 2018 · Burritos just got better with the addition of Korean barbecue and kimchi! The secret sauce combines gochujang, doenjang, mayo, and even peanut butter to complement the rice …
From hmart.com
See details


A GUIDE TO TOFU TYPES AND WHAT TO DO WITH THEM - SERIOUS EATS
Jul 29, 2021 · Pressing: This is the most common prep step in most tofu recipes. A block of medium to extra-firm tofu is sandwiched between dish towels (waffle-weave towels work best!) or paper …
From seriouseats.com
See details


TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
See details


EASY SATAY TOFU | THE VEG SPACE VEGAN RECIPES
Nov 13, 2021 · Why you will love this recipe. These deliciously crispy tofu skewers are so easy to make, but an impressive vegan or vegetarian dish. They can be cooked in the oven, air fryer or on the BBQ.. Satay tofu is so versatile - it makes a great starter, a light lunch or a BBQ main event.Both the tofu …
From thevegspace.co.uk
See details


GENSHIN IMPACT: BEST RECIPES TO COOK
Aug 30, 2021 · Mushroom Pizza. Restores 26/28/30% of Max HP to the selected character. Regenerates 450/620/790 HP every 5s for 30s.; Recipe: 4 Mushroom, 3 Flour, 2 Cabbage, 1 Cheese ; Recipe …
From gamerant.com
See details


FOOD: HEALTHY RECIPES, FOOD FACTS, AND MORE
Hungry? Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com.
From health.com
See details


50 MEAL PREP RECIPES FOR THE WEEK AHEAD | TASTE OF HOME
May 03, 2018 · Shredded Beef Burrito Filling Make your next office party a taco bar or burrito bar! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour …
From tasteofhome.com
See details


27 EASY NOODLE RECIPES - INSANELY GOOD
Aug 16, 2021 · 2. Garlic Noodles. Garlic noodles are perfect for an afternoon snack or as a side to something tasty for dinner. They work just as well with steak as they do with spicy stir-fried vegetables.. Unlike regular buttered noodles, these have a deeper base, made …
From insanelygoodrecipes.com
See details


EASY VEGAN QUICHE - VEGAN HUGGS
Feb 12, 2019 · Just check the ingredients before you buy. I really like the Pre-Made Vegan Pie Shells from Wholly Wholesome. They are certified vegan and they also have a gluten-free version. You can find them in the freezer section at many mainstream supermarkets. If you can't find a pre-made …
From veganhuggs.com
See details


RECIPE - H MART
Oct 18, 2018 · Burritos just got better with the addition of Korean barbecue and kimchi! The secret sauce combines gochujang, doenjang, mayo, and even peanut butter to complement the rice …
From hmart.com
See details