DRY FRUIT BARS RECIPES
DRIED-FRUIT-AND-NUT HEALTH BARS RECIPE | MARTHA STEWART
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
FRUIT OATMEAL COOKIE BARS RECIPE | ALLRECIPES
This super-easy and delicious bar recipe makes a great treat. For a neat taste mix two different preserves together like apricot and strawberry or raspberry and blackberry.
Provided by Daisy
Categories Desserts Cookies Oatmeal Cookie Recipes
Yield 2 dozen
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
- Combine the butter, brown sugar, flour, baking soda, salt and rolled oats. Press 2 cups of the mixture into the bottom of the prepared pan. Spread the preserves over the top and sprinkle with the remaining crumb mixture, gently pressing crumbs into jam.
- Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes. Allow to cool before cutting.
Nutrition Facts : Calories 289.2 calories, CarbohydrateContent 51.1 g, CholesterolContent 20.3 mg, FatContent 8.5 g, FiberContent 1.7 g, ProteinContent 2.6 g, SaturatedFatContent 5 g, SodiumContent 121 mg, SugarContent 28.3 g
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Reviews 5.0
Total Time 1 hours
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