PRAWN CHOW MEIN RECIPE RECIPES
PRAWN CHOW MEIN RECIPE - BBC GOOD FOOD
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Provided by Good Food team
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
- Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.
Nutrition Facts : Calories 271 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 5 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.98 milligram of sodium
PRAWN CHOW MEIN - THE HAPPY FOODIE
A healthy and fresh dish inspired by the classic takeaway recipe. This king prawn chow mein features a blend of Shaoxing rice wine, soy sauce and sesame oil.
Provided by Gok Wan
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Serves 4
Number Of Ingredients 1
Steps:
Cook the noodles according to the packet instructions, then drain and tip into a bowl. Pour over the sesame oil, tossing thoroughly to coat the noodles. Put to one side.
Heat the groundnut oil in a wok over a high heat. Once hot, add the garlic and stir-fry for 30 seconds before adding the prawns. Continue to stir-fry for 2-3 minutes. The prawns should begin to turn pink and a little brown on some of the edges.
Add the mangetout and mix to incorporate. Pour in the Shaoxing rice wine and leave to almost evaporate before adding the cooked and reserved noodles. Toss so that all of the ingredients are well mixed.
Turn the heat down to medium and add both of the soy sauces and a pinch of salt and pepper. Stir-fry for a further 2 minutes before spooning on to a plate and dressing with the spring onions and carrots.
Serve immediately as a delicious dinner.
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EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD
Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy.
Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
From bbc.co.uk
Reviews 4.7
Cuisine Chinese
Calories 580kcal per serving
From bbc.co.uk
Reviews 4.7
Cuisine Chinese
Calories 580kcal per serving
- Pile the noodles onto a serving plate and serve immediately.
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EASY CHOW MEIN FOR KIDS RECIPE - BBC FOOD
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From bbc.co.uk
Reviews 3.7
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Reviews 3.7
Cuisine Chinese
- Adult’s job: Add the cooked noodles to the stir-fried ingredients along with the beansprouts if you are using them. Stir the chow mein for a couple of minutes over a high heat to finish the dish. Serve in a bowl - try using chopsticks!
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CHINESE PRAWN STIR-FRY | SAINSBURY'S RECIPES
20-minute prawn and broccoli stir-fry with fine egg noodles and soy honey dressing
From recipes.sainsburys.co.uk
Total Time 20 minutes
Cuisine Chinese
Calories 252 calories per serving
From recipes.sainsburys.co.uk
Total Time 20 minutes
Cuisine Chinese
Calories 252 calories per serving
Cook the noodles according to the instructions on the packet. Drain and set aside.
Meanwhile, heat 1 tbsp sesame oil in a wok or frying pan over a high heat and cook the chilli, garlic, ginger and prawns. Stir frequently for 2-3 minutes until the prawns are pink and cooked through. Transfer to a bowl and keep warm.
Add the remaining sesame oil to the wok, then toss in the broccoli, red pepper, sugar snap peas, carrot and spring onions. Stir-fry for 3 minutes, until slightly tender.
Mix the soy and honey together and drizzle into the wok. Stir well to coat the veg, then add the prawn mixture along with the noodles to the pan. Toss everything together and cook for 2 minutes, until it’s all heated through. Serve immediately.
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