PRAWN BARBECUE RECIPE RECIPES

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HEALTHY PRAWN RECIPES - BBC GOOD FOOD



Healthy prawn recipes - BBC Good Food image

Discover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.

Provided by Good Food team

Number Of Ingredients 1

CHICKEN, PRAWN AND CHORIZO PAELLA RECIPE | DELICIOUS. MAGAZ…



Chicken, prawn and chorizo paella recipe | delicious. magaz… image

A quick and easy alternative to your traditional paella but keeping chicken and prawn for a winning combination. This recipe can be made in just under an hour. After something even quicker? Our cheat’s paella – with chorizo, peppers and peas – is ready in just 15 minutes.

Provided by delicious. magazine

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 12

2 tbsp olive oil
4 British free-range skinless, boneless chicken thighs, cut into 3cm pieces
150g cooking chorizo, cut into small chunks
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tsp sweet smoked paprika
300g paella rice
1 litre chicken stock
150g sustainable raw peeled and deveined king prawns
100g frozen peas
To serve (optional)
Small bunch fresh parsley, roughly chopped, and lemon wedges

Steps:

  • Heat the oil in a large frying pan, then fry the chicken over a medium-high heat for 5-6 minutes. Add the chorizo and cook for a further 4 minutes. Transfer the meat to a plate.
  • Add the onion to the pan and fry for 5 minutes until starting to soften. Add the garlic and paprika and fry for 1 minute more. Stir in the rice, then add the stock and cook without stirring for 25 minutes or until the liquid has been absorbed.
  • Add the prawns, peas and the set-aside chicken and chorizo. Cook for 4 minutes more. Season, then garnish with chopped parsley and lemon wedges, if using.

Nutrition Facts : Calories 625kcals, FatContent 21.2g (6.4g saturated), ProteinContent 40.2g, CarbohydrateContent 66.1g (3.2g sugars), FiberContent 4.6g

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