POTATO LEEK CORN CHOWDER RECIPES

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POTATO, CORN, AND LEEK CHOWDER RECIPE - SOUTHERN.FOOD.COM



Potato, Corn, and Leek Chowder Recipe - Southern.Food.com image

After experimenting recently with soups, I made this one and my family loved it. Using Frozen or Fresh Corn, a flour and milk roux instead of cream makes this soup a tad more heathlier and lower in calories. It's actually good for you. Make it creamy by puree it in the blender. In 30 minutes you have made a fabulous chowder.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 1 1/3 cup, 6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 tablespoon olive oil
1 1/2 cups coarsely chopped leeks (about 1 large *see notes for cleaning)
1 cup finely chopped celery
2 cups whole milk
3 tablespoons all-purpose flour
3 cups reduced-sodium fat-free chicken broth
2 cups frozen corn (about 4 ears) or 2 cups fresh corn kernels (about 4 ears)
2 lbs cubed peeled yukon gold potatoes
3/4 cup fresh parmesan cheese, divided
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon Old Bay Seasoning

Steps:

  • Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery; cook 4 minutes or until vegetables are tender, stirring frequently.
  • Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly.
  • Stir in broth, corn, potato, salt, and freshly ground black pepper and the old bay seasoning; bring to a boil. Reduce heat, add 1/2 cup parmesan cheese and simmer 20 minutes or until potato is tender.
  • Puree in Blender in batches for creamy consistency, if desired.
  • Top with additional Parmesan cheese, I also add parmesan croutons.
  • Enjoy with the family on soup night!
  • *Cleaning leeks:.
  • *You need to thoroughly clean the leek. First, wash the outside of the leek. Then slice off the fibrous green top, leaving the white to light-green stalk. Cut leek in half down to the root. Don’t cut all the way through the root at this point. Then clean both “halves” under running tap water to remove any dirt that has accumulated inside. For this recipe, slice the cleaned halves down to where it’s attached to the root, and discard the root.

Nutrition Facts : Calories 366.1, FatContent 13, SaturatedFatContent 6.5, CholesterolContent 29.3, SodiumContent 664.3, CarbohydrateContent 52.6, FiberContent 4.8, SugarContent 6.9, ProteinContent 12.8

LEEK, POTATO AND CORN CHOWDE... | ASDA GOOD LIVING



Leek, potato and corn chowde... | Asda Good Living image

Crunchy golden leeks and sweetcorn bring texture to this warming veggie soup

Provided by Asda Good Living

Total Time 40 minutesins

Yield 4

Number Of Ingredients 8

4tsp rapeseed oil
175g bag sliced leeks
326g tin sweetcorn, drained
4 sprigs thyme
500g baking potatoes, peeled and finely diced
1 reduced-salt vegetable stock cube, made up to 300ml
500ml whole milk
200g Extra Special Sourdough Baguette, torn, to serve

Steps:

  • Heat half the oil in a large pan over a medium setting. Reserve a few pieces of leek to serve, and cook the rest for 5-6 mins, until softened. Add the sweetcorn and thyme and cook for 8-10 mins, until starting to caramelise. Season with black pepper.
  • Add the potatoes and stock, stirring well. Bring to a simmer, add the milk and cook for 18-20 mins, until the potatoes begin to break down.
  • Meanwhile, heat the remaining oil in a frying pan. Separate the reserved leek into rings and fry over a high heat for 1-2 mins, until crispy and golden.
  • Remove the thyme from the soup; divide between 4 bowls. Top with crispy leeks and serve with sourdough.

Nutrition Facts : Calories 390 kcal, FatContent 9.0 grams, SaturatedFatContent 3.3 grams, SugarContent 11.9 grams, ServingSize 476g grams

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