NO BEAN HUMMUS RECIPES

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NO BEAN HUMMUS RECIPE - FOOD.COM



No Bean Hummus Recipe - Food.com image

Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.

Total Time 15 minutes

Prep Time 15 minutes

Yield 3 1/2 cups, 7 serving(s)

Number Of Ingredients 10

2 medium zucchini, chopped
8 -10 garlic cloves
1/4 cup olive oil
1/2 cup lemon juice
4 teaspoons salt
3/4 cup brown sesame seed, soaked
1/4 teaspoon cayenne
1 hot chili pepper
1/4 teaspoon paprika
3/4 cup raw tahini or 1 cup sesame seed meal

Steps:

  • Blend all ingredients together in the food processor until smooth.

Nutrition Facts : Calories 236.2, FatContent 20.2, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 1354.9, CarbohydrateContent 11.9, FiberContent 3.3, SugarContent 1.8, ProteinContent 5.7

LOW FODMAP HUMMUS RECIPE - NO BEAN HUMMUS - PRETTY ...
Mar 22, 2021 · Ingredients 2 Medium Zucchini peeled + halved 5 Large Carrots halved ? cup Tahini ¼ cup Lemon Juice 3 tbsp Garlic Infused Olive Oil 1 tsp Sea Salt 1 tbsp Harissa OR 1 tsp Paprika 1 tsp Sumac, 1 tsp Garam Masala* 1 tbsp Cumin* *adjust to taste
From prettydeliciouslife.com
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4-INGREDIENT BEET HUMMUS {VEGAN, OIL-FREE, NO BEANS ...
Sep 21, 2021 · Ingredients 4 medium beets, trimmed and well-scrubbed (leave peels on) 1/4 cup tahini 1/4 cup freshly squeezed lemon juice 2 cloves garlic, peeled Fine sea salt
From powerhungry.com
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NO-BEAN ROASTED CARROT HUMMUS - PHYSICAL KITCHNESS
Jan 25, 2016 · Ingredients 1 1/2 pounds whole carrots (about 6 large carrots) 4 tablespoon s olive oil, halved and divided 1/2 head of small cauliflower, roughly 2 1/2 cups 1/8 cup tahini 1/4 cup water 2 tablespoon s lemon juice 1/2 teaspoon s cumin
From physicalkitchness.com
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CAULIFLOWER NO-BEAN HUMMUS RECIPE BY AMIE VALPONE
From thedailymeal.com
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CAULIFLOWER NO-BEAN HUMMUS – AMIE VALPONE
From thehealthyapple.com
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NO-BEAN ROASTED CARROT HUMMUS - PHYSICAL KITCHNESS
Jan 25, 2016 · Instructions. Preheat the oven to 415 degrees. Line the whole carrots and cauliflower florets on a large baking sheet and coat 2 tablespoons olive oil. Cook for 45-55 minutes or until carrots and cauliflower are soft and slightly caramelized. Place all remaining ingredients, the other 2 tablespoons of olive oil, and roasted vegetables in a ...
From physicalkitchness.com
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NO BEAN HUMMUS - DAMY HEALTH
Directions: Place all ingredients into your food processor and blend until completely smooth. Serve with raw veggies and enjoy! DAMY Members – This recipe can be enjoyed in the place of hummus, as a condiment or as a snack with veggies for meal 2 or 4. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health.
From damyhealth.com
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NO BEAN HUMMUS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Users searching no bean hummus recipe will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 06 Dec 2021. The above search results can partly answer users' queries, however, there will be many other problems that users are interested in.
From therecipes.info
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LOW CARB HUMMUS (BEAN FREE) - I BREATHE I'M HUNGRY
Mar 01, 2012 · Great recipe…I love Hummus and have been looking for a recipe that would fit into my low carb way of eating…so thanks so much for sharing this one. I added approximately 10 Kalamata Olives to the zuccini…I made 1/2 the ingredients because I did not want to make a lot in case I messed it up…which I didn’t.
From ibreatheimhungry.com
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BEAN-FREE, NUT-FREE HUMMUS (RAW AND GLUTEN FREE) RECIPE ...
Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic! ... SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Bean-free, nut-free hummus (Raw and Gluten Free) ...
From recipes.sparkpeople.com
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10 BEST HUMMUS WITHOUT CHICKPEAS RECIPES | YUMMLY
Roasted Cauliflower Hummus (bean-free) KitchenAid. finely chopped flat leaf parsley, hulled tahini, cayenne pepper and 6 more. Pumpkin Hummus without Chickpeas (Paleo & Vegan) Healy Eats Real. Tahini, pumpkin, extra virgin olive oil, lemon juice, cauliflower and 5 more. Edamame Hummus Stacy's Snacks.
From yummly.com
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15 "HUMMUS" RECIPES- NO CHICKPEAS REQUIRED
Apr 22, 2020 · White Bean and Lentil Hummus. This vegan white bean and lentil dip is made with simple ingredients and it can be ready in just 5 minutes! The recipe is characterized by the combination of earthy flavors with the freshness of ginger, olive oil, and lemon juice. Get Recipe. Photo Credit: www.gritsandpinecones.com.
From iheartvegetables.com
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HEALTHY HUMMUS RECIPE NO OIL – COOKING FILE
Jan 19, 2022 · Pour some of it's liquid (aquafaba) in a bowl and set aside. Rise and drain the beans. Blend on high (or smoothie setting if using a vitamix) for about a minute, add the reserved water in 2 tbsp. Add the tahini and lemon juice, process for 30 seconds. NoOil Beet Hummus Dressing Recipe Oil free salad.
From cookingfile.com
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ULTRA CREAMY WHITE BEAN HUMMUS, MEDITERRANEAN-STYLE | THE ...
Mar 24, 2021 · Blend the beans and garlic in the food processor until a smooth mixture forms. While the processor is running, from the top opening of the lid, add an ice cube, ¼ cup tahini, juice of ½ lemon, a big dash of kosher salt, and 1 teaspoon each: cumin, coriander, and Aleppo-style pepper. Blend until you reach an ultra smooth, creamy white bean hummus.
From themediterraneandish.com
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SIMPLE WHITE BEAN HUMMUS (TAHINI OR OIL FREE) - THE SIMPLE ...
Jan 16, 2022 · How To Make White Bean Hummus. This hummus recipe is so easy to make. Simply add the cannellini beans, garlic, tahini, olive oil, optional onion powder, lemon juice, and salt to your blender or food processor, and process until creamy. Taste for flavor, adding extra of the spices you might like.
From simple-veganista.com
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PALEO ROASTED GARLIC PUMPKIN HUMMUS (NO BEANS) - SAVORY LOTUS
Then cut the top 1/2 inch off of your garlic head, place into small baking dish (cut side up), and cover. Place both into hot oven. (if baking your pumpkin as well, cut in half, deseed, and place open side down onto large baking pan) Bake cauliflower for 15-20 minutes, until soft and starting to brown a bit.
From savorylotus.com
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PALEO SWEET PEA NO-BEAN HUMMUS - TASTES LOVELY
May 01, 2017 · In the bowl of a food processor with the S-blade attachment, blend the lemon juice, tahini, garlic, olive oil and salt for 1 minute. Scrape down the bowl and blend for another 30 seconds. (This whips up the tahini and makes the hummus smoother.) Add the peas and blend for 1 minute. Scrape down the bowl, and blend another minute.
From tasteslovely.com
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EASY CREAMY PINTO BEAN "HUMMUS" RECIPE AND VIDEO - EAT ...
Serve pinto bean hummus with dipped veggies or chips, with cream cheese or sour cream, and salsa, or as a spread in sandwiches or wraps. In some ways pinto bean hummus is just really creamy and spiced up refried beans. I leave out the tahini because I don't think it needs it. Hummus, like all beans, will thicken as it sits.
From eatsimplefood.com
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BEAN-FREE ZUCCHINI BASIL HUMMUS RECIPE - FITLIVING EATS BY ...
This hummus is just as creamy as traditional hummus, has a similar flavor to pesto and is loaded with nutrients. The simple swap in this bean-free hummus. The main simple swap we are making in this recipe to create a bean-free hummus is using raw zucchini and pepita seeds instead of garbanzo beans! Related: 4 must-make power bowl sauces
From fitlivingeats.com
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